Since there are no tournaments in aikido, students do not rely on defeating others in order to improve. Rather, the key to improvement is working together with the partner.
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This imaginative class teaches the fundamentals of ballet in a supportive, focused and fun environment, using images, props and musical aids.
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A fun, rewarding, and engaging experience for kids to learn chess in a focused classroom setting.
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Designed to encourage creativity and strengthen a child’s ability to put ideas into concrete forms through art, the two Creative Kids Club classes are fun, hands-on sessions for ages 3 to 13.
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Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the language of this elegant and graceful art.
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Students in this mixed-ability class learn basic tumbling skills, such as forward rolls, cartwheels and headstands, as well as jumping and landing skills using the rebounder.
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Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.
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Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.
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Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.
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The junior squash program focuses on squash fundamentals (racket grip, swing and footwork) and shots.
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Gojuryu is a close-range, self-defense martial art that is characterized by circular blocks, joint manipulations and kicking techniques to lower-body targets.
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The class is designed for students to learn basic muay Thai martial arts techniques in a safe and enjoyable environment.
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Students will learn the fundamentals of capoeira, a Brazilian martial art that combines martial-art moves with dance, acrobatics and music.
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Students learn various forms of street dance, with a focus on such core skills as body control, basic dance moves and rhythm and groove.
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Students up to 16 years old learn the simple, effective self-defense techniques of krav maga.
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Summer group programs are structured to accommodate various ages and levels, with instruction ranging from developing water confidence to basic swimming skills to stroke improvement in compact two-week sets.
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Kindermusik is an award-winning, early childhood music and movement program from the United States.
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This group program is tailored as a transition class for swimmers 3–4 years old who are already water confident and are able to submerge.
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The Mudsharks group programs are for entry-level swimmers who want to continue on to the swim team or swimmers who want to learn in a structured group program while developing water confidence and good swimming habits.
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The Mudsharks group programs are for entry-level swimmers who want to continue on to the swim team or swimmers who want to learn in a structured group program while developing water confidence and good swimming habits.
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The Mudsharks is a swim team program for children who want to improve their swimming skills.
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The Mudsharks is a swim team program for children who want to improve their swimming skills.
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The Mudsharks is a swim team program for children who want to improve their swimming skills.
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The Mudsharks is a swim team program for children who want to improve their swimming skills.
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The Mudsharks is a swim team program for children who want to improve their swimming skills.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.
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A fun program for parents and toddlers that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.
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Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics, strengthen a weak point or focus on a specific technique.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics, strengthen a weak point or focus on a specific technique.
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Students develop such skills as posture, bowing and fingering techniques, reading music and musical articulation through mentoring and practice.
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This program is an entry-level introduction to tennis for young players from age 3.
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Led by the professional coaches from Spoglish Gym, children will improve motor skills and mental acuity simultaneously in an active learning environment.
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This program is an introduction to tennis for young players from age 6.
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Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.
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The program focuses on player development, building life skills and an appreciation for basketball.
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Students learn kicking, punching, self-defense skills and stretching exercises while improving their concentration skills and becoming fitter.
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Youngsters learn the basic skills of taiko drumming on one drum.
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Students learn the fundamentals of baseball in a fun environment.
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Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.
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Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.
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Students learn the technical skills of fencing while enhancing their physical conditioning, mental skills, discipline and teamwork. Sportsmanship and chivalry are also taught.
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Students learn the technical skills of fencing while enhancing their physical conditioning, mental skills, discipline and teamwork. Sportsmanship and chivalry are also taught.
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The classes aim to provide a highly enjoyable and productive introduction to the game of soccer.
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Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.
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