Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Summer Imi Krav Maga–Kids

Students up to 16 years old learn the simple, effective self-defense techniques of krav maga.

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Adult Stroke Development-Session 6 (June)

It’s never too late to overcome your fear of the water or learn the basics of swimming.

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Adult Stroke Development-Session 7 (July)

It’s never too late to overcome your fear of the water or learn the basics of swimming.

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Adult Stroke Development-Session 8 (August)

It’s never too late to overcome your fear of the water or learn the basics of swimming.

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Aqua Fitness-Session 6 (June)

Students learn how an invigorating morning workout at the Sky Pool can kick-start their day.

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Aqua Fitness-Session 7 (July)

Students learn how an invigorating morning workout at the Sky Pool can kick-start their day.

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Aqua Fitness-Session 8 (August)

Students learn how an invigorating morning workout at the Sky Pool can kick-start their day.

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BodyART

Created by Robert Steinbacher, a Swiss gymnast and dancer, Bodyart combines elements of yoga, Pilates, dance and tai chi.

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BodyART Extreme (BAX)

BAX is based on the holistic approach of yin and yang and combines high-intensity performance units with myofascial exercises in 30-minute workouts.

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Boot Camp

Boot camp is designed to push participants harder than they would push themselves.

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Booty & Abs

Transform your glutes and mid-section using the time under tension method with a combination of exercises featuring bodyweight resistance, bands and light weights.

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Boy Scout Troop 51

Boy Scout Troop 51, member of the Boy Scout of America’s Far East Council, is an active, outdoor-oriented troop that trains youth responsible citizenship and self-reliance.

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E3 Fit for Ladies

Students are trained using a combination of swim drills and aerobic exercise. Class starts with 15 minutes of dry-land training.

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E3 Fit Swim Program

Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.

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Fairway Fitness

Give your golf game and swing a boost.

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Fighting

Fighting exercise combines the basics of punching and kicking with dance music for a full-body workout inspired by routines of the world's top mixed martial artists.

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Hatha Yoga

Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

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Indoor Cycling

These high-energy, lively classes blast calories and increase endurance while keeping students engaged and entertained.

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Iyengar Yoga

Iyengar yoga, an antidote for the stress that accumulates throughout your day-to-day life, emphasizes precision and alignment, and prioritizes quality of movement over quantity.

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Kids’ Summer Swim Program

Summer group programs are structured to accommodate various ages and levels, with instruction ranging from developing water confidence to basic swimming skills to stroke improvement in compact two-week sets.

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Masala Bhangra

Masala Bhangra is a complete cardiovascular workout blending Bhangra dance with exhilarating Bollywood moves.

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Masters Advanced Class-Session 6 (June)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 7 (July)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 8 (August)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 6 (June)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 7 (July)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 8 (August)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Olimpyoga

Founded by instructor Luiz Olimpio, Olimpyoga is an uplifting practice where motion and meditation are intertwined to promote physical health and enlightenment

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Parents & Tots: Session 6

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

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Parents & Tots: Session 7

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

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Parents & Tots: Session 8

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

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Piano (Summer)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Pilates With Props

This innovative and upbeat mat-based Pilates exercise features novice-friendly props.

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Pilates-Beginner

Using stretches and strengthening exercises, Pilates combines suppleness with strength.

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Pilates-Intermediate

Dramatically transform the way your body looks, feels and performs in a safe and sensible environment.

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Power Pump

Whether it’s squats, lunges or chest presses, the Power Pump fitness class teaches correct weight-lifting form and technique.

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Private Flute (Summer)

Young and adult students will learn to produce a beautiful tone on the flute and understand the fundamentals of music.

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Private Swim Lesson-Summer

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Violin Lessons (Summer)

Students develop such skills as posture, bowing and fingering techniques, reading music and musical articulation through mentoring and practice.

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Private Vocal and Guitar (Summer)

This class will improve the skill of each student in either guitar playing or singing, and will enhance their ability to connect emotion with sounds.

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Salsation

This innovative dance workout named for the sauce, not the music genre, is a spicy mix of rhythms, cultures, dances and fitness protocols.

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Simply Yoga

Learn the basics of key yoga postures and breathing exercises, and simultaneously tone the body, increase flexibility and relieve stress.

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Step & Shape

Combine step and aerobic exercises through a series of high-tempo intervals to condition muscle groups and tone the entire body.

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Summer Imi Krav Maga–Adult

Adult men and women and youth above 16 years old learn the simple, effective self-defense techniques of krav maga for real-life situations.

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Summer Junior Tennis

This program is an introduction to tennis for young players from age 6.

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Summer Youth Basketball

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

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Swim Fit for Adults-Session 6 (June)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 7 (July)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 8 (August)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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TAC Triathlon Club

Join an eclectic group of Members pursuing a healthy, active work-life balance and challenge yourself to a triathlon race this August.

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TRX Circuit Training

Build a rock solid core, improve endurance and increase strength with a full-body, 45-minute circuit workout using TRX suspension trainers.

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TRX Fit

Looking for a perfect blend of strength and cardio?

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TRX Sweat

This interval and cardio training class is targeted directly at burning calories and weight loss.

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Zumba

Enjoy a party atmosphere and workout to salsa, merengue, cumbia and world dance music.

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