Shaolin Kung Fu

Unleash your potential with a powerful blend of Zen teachings, martial arts and ancient healing techniques.

What will I learn in this class?
Students will be introduced to ji ben gong techniques that can build a solid martial arts foundation, enhance their flexibility with dynamic stretching and learn breath work.

What are the benefits of this class?
Through a high-intensity workout, participants will boost fitness and discover a practice that can lead to greater peace of mind.

Who will teach this class?
Aaron Bridge, a 35th generation Shaolin disciple, has been sharing the transformative arts of Shaolin culture with students since 2007. His teachings are rooted in the power of meditation, qigong and kung fu, all while integrating the principles of modern sports science for a balanced approach to physical and mental fitness.

Details

• Starts Feb 4
• Tues: 12:30–1:30pm
• The Studio
• Free
• Members only
• Ages 16 & above
• Please refrain from attending classes when you are sick

Booking a Class

• Reserve from one week in advance.
• Reservations: This email address is being protected from spambots. You need JavaScript enabled to view it. | 03-4588-0681
• Courtesy: Members are asked to arrive before the start of the class.
  
  

Cancellations

• To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
• Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
• No-shows will be charged ¥1,320.