Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Apr 26–May 2
May 3–9
May 10–16
May 17–23
May 24–30
May 31–Jun 6

Filter Classes

Adult Stroke Development Advanced-Session 5 (May)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Advanced-Session 6 (June)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Beginner-Session 5 (May)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development Beginner-Session 6 (June)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Aqua Fitness-Session 5 (May)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

Aqua Fitness-Session 6 (June)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

Learn to Swim Level 1: Session 2 (Mar 22–May 27)

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Learn to Swim Level 2: Session 2 (Mar 22–May 27)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Learn to Swim Level 3: Accelerated Course

A condensed version of the Sky Pool's programs designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Learn to Swim Level 3: Session 2 (Mar 22–May 27)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Masters Advanced Class-Session 5 (May)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Advanced Class-Session 6 (June)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Class-Session 5 (May)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Masters Class-Session 6 (June)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Private Swim Lesson: Session 2 (Mar 22–May 30)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

Read more...

Swim Fit for Adults-Session 5 (May)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

Swim Fit for Adults-Session 6 (June)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

Swim Stroke Master Class (June)

Next-level techniques from a former Olympian.

Read more...

Swim Stroke Master Class (May)

Next-level techniques from a former Olympian.

Read more...

Swim Team Competitive Development Squad: Session 2 (Mar 22–Jun 4)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Read more...

Swim Team Intermediate Squad: Session 2 (Mar 22–Jun 3)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Read more...

Swim Team Junior Squad: Session 2 (Mar 22–Jun 3)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

Read more...

Swim Team Level 4 Squad: Session 2 (Mar 22–Jun 3)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Swim Team Level 5 Squad: Session 2 (Mar 22–Jun 3)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

Read more...

Young Adults Stroke Program: Session 5 (May)

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

Read more...

Young Adults Stroke Program: Session 6 (June)

A non-competitive, relaxed course for teens to achieve reachable goals and develop at their own pace.

Read more...