Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

 

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson.

 

Just purchase a passbook (¥12,000 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

 

Download Group Fitness Schedules
Jan 27–Feb 2
Feb 3–Feb 9
Feb 10–Feb 16
Feb 17–Feb 23
Feb 24–Mar 1

Adult Stroke Development Advanced (evening)-Session 2 (February)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced (evening)-Session 3 (March)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced (morning)-Session 2 (February)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced (morning)-Session 3 (March)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner (morning)-Session 2 (February)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner (morning)-Session 3 (March)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Aqua Fitness-Session 2 (February)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 3 (March)

Start your day with a wet workout guaranteed to get those calories burning.

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E3 Fit Swim Program

Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.

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Learn to Swim Level 1: Session 1 (Jan 14–Mar 12)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 2: Session 1 (Jan 14–Mar 12)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 3: Session 1 (Jan 14–Mar 12)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Masters Advanced Class-Session 2 (February)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 3 (March)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 2 (February)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 3 (March)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Parents & Tots: Session 2

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

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Parents & Tots: Session 3

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

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Powerball-Session 2

Powerball is a simplified version of water polo that introduces the sport to kids.

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Private Swim Lesson: Session 1 (Jan 13–Mar 15)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Swim Fit for Adults-Session 1 (January)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 2 (February)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 3 (March)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Team Competitive Squad: Session 1 (Jan 6–Mar 20)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad: Session 1 (Jan 6–Mar 20)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad: Session 1 (Jan 6–Mar 20)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Level 4 Squad: Session 1 (Jan 6–Mar 20)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad: Session 1 (Jan 6–Mar 20)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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