Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Active Kids Fitness Class (Winter-Spring)

Terrific Tots (ages 2–3 years and 3 months) and Mighty Mites (ages 3–6 years) classes teaches children beginner sports skills.

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Adult Aikido (Winter-Spring)

Our adult classes are open to anyone regardless of experience interested in being part of a friendly group. Have fun training in a vigorous and enjoyable atmosphere.

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Adult Karate (Winter-Spring)

Students learn the gojuryu style of close-range, self-defense karate.

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Adult Stroke Development-Session 1 (January)

It’s never too late to overcome your fear of the water or learn the basics of swimming.

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Adult Stroke Development-Session 2 (February)

It’s never too late to overcome your fear of the water or learn the basics of swimming.

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Adult Taekwondo (Winter-Spring)

Students learn the fundamentals of taekwondo, including kicks and punches.

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Adult Taiko Drumming (Winter-Spring)

Beginners learn the basics of taiko drumming on one drum.

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Adult Tennis (Winter-Spring)

Upper intermediate students learn advanced footwork patterns, stroke production, patterns of play, court positioning and doubles and singles strategies.

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Aikido for Kids (Winter-Spring)

There are no tournaments in aikido so students do not rely on defeating others in order to improve.

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Aqua Circuit Training

Find out how to transform the pool into a liquid gym for a fast-paced workout through this strengthening and cardio class using a circuit-based format.

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Aqua Fitness-Session 1 (January)

Students learn how an invigorating morning workout at the Sky Pool can kick-start their day.

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Aqua Fitness-Session 2 (February)

Students learn how an invigorating morning workout at the Sky Pool can kick-start their day.

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Ballet & Pre-Ballet (Winter-Spring)

This imaginative class teaches the fundamentals of ballet in a supportive, focused and endlessly fun environment, using creative images, various props and musical aids.

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BodyART

Created by Robert Steinbacher, a Swiss gymnast and dancer, Bodyart combines elements of yoga, Pilates, dance and tai chi.

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BodyART Extreme (BAX)

BAX is based on the holistic approach of yin and yang and combines high-intensity performance units with myofascial exercises in 30-minute workouts.

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Boot Camp

Boot camp is designed to push participants harder than they would push themselves.

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Booty & Abs

Transform your glutes and mid-section using the time under tension method with a combination of exercises featuring bodyweight resistance, bands and light weights.

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Boy Scout Troop 51

Boy Scout Troop 51, member of the Boy Scout of America’s Far East Council, is an active, outdoor-oriented troop that trains youth responsible citizenship and self-reliance.

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Chess for Kids (Winter-Spring)

A fun, rewarding, and engaging experience for kids to learn chess in a focused classroom setting.

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Creative Kids Club (Winter-Spring)

Creative Kids Club classes encourage creativity and strengthen children’s ability to put ideas into concrete forms through art.

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E3 Fit for Ladies

Students are trained using a combination of swim drills and aerobic exercise. Class starts with 15 minutes of dry-land training.

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E3 Fit Swim Program

Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.

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Essential Ballet for Kids (Winter-Spring)

Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.

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Fairway Fitness

Give your golf game and swing a boost.

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Fighting

Fighting exercise combines the basics of punching and kicking with dance music for a full-body workout inspired by routines of the world's top mixed martial artists.

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Hatha Yoga

Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

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I Can Tumbling (Winter-Spring)

Students in this mixed-ability class learn basic tumbling skills.

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Indoor Cycling

These high-energy, lively classes blast calories and increase endurance while keeping students engaged and entertained.

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Iyengar Yoga

Iyengar yoga, an antidote for the stress that accumulates throughout your day-to-day life, emphasizes precision and alignment, and prioritizes quality of movement over quantity.

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Judo Kids (Winter-Spring)

Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.

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Junior Golf (Winter-Spring)

Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.

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Junior Squash (Winter-Spring)

The junior squash program focuses on squash fundamentals (racket grip, swing and footwork) and shots.

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Karate For Kids (Winter-Spring)

Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.

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Kickboxing (Winter-Spring)

The class is designed for students to learn basic muay Thai martial arts techniques in a safe and enjoyable environment.

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Kids Wizards School (Winter-Spring)

Everyone wants to know how magicians do their tricks.

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Kids' Capoeira (Winter-Spring)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Kids' Hula Dance (Winter-Spring)

Students learn the basics of hula dancing.

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Kids' Shogi (Winter-Spring)

Students learn basic rules of shogi chess, such as territory, formation and piece movement.

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Kids' Yoga (Winter-Spring)

Kids are introduced to yoga through a combination of exercise and relaxation.

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Kids’ Hip-Hop (Winter-Spring)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

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Little Samurai: Iaido (Winter-Spring)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Masala Bhangra

Masala Bhangra is a complete cardiovascular workout blending Bhangra dance with exhilarating Bollywood moves.

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Masters Advanced Class-Session 1 (January)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 2 (February)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 1 (January)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 2 (February)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Mudsharks Group Lessons: Goblins Session 1

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

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Mudsharks Group Lessons: Gummy Sharks Session 1

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

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Mudsharks Group Lessons: Wobbegongs Session 1

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

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Mudsharks Swim Team: Competitive Development Squad Session 1

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: Intermediate Squad Session 1

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: J.J.’s Session 1

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: Junior Squad Session 1

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: Mini Muddies Session 1

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Olimpyoga

Founded by instructor Luiz Olimpio, Olimpyoga is an uplifting practice where motion and meditation are intertwined to promote physical health and enlightenment

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Parents & Tots: Session 1

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

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Parents & Tots: Session 2

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

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Piano (Winter-Spring)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Pilates With Props

This innovative and upbeat mat-based Pilates exercise features novice-friendly props.

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Pilates-Beginner

Using stretches and strengthening exercises, Pilates combines suppleness with strength.

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Pilates-Intermediate

Dramatically transform the way your body looks, feels and performs in a safe and sensible environment.

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Powerball-Session 1

Get an introduction to powerball, a simplified version of water polo that is easy for kids to understand and play.

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Private Flute (Winter-Spring)

Young and adult students will learn to produce a beautiful tone on the flute and understand the fundamentals of music.

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Private Swim Lesson-Session 1

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Violin Lessons (Winter-Spring)

Students develop such skills as posture, bowing and fingering techniques, reading music and musical articulation through mentoring and practice.

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Private Vocal and Guitar (Winter-Spring)

This class will improve the skill of each student in either guitar playing or singing, and will enhance their ability to connect emotion with sounds.

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Quickstart Tennis (Winter-Spring)

This program is an entry-level introduction to tennis for young players from age 3.

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Salsation

This innovative dance workout named for the sauce, not the music genre, is a spicy mix of rhythms, cultures, dances and fitness protocols.

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SAT Math Prep (Winter-Spring)

The SAT Math Prep Class reviews the key concepts in algebra, geometry, data analysis, and higher-level math

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SAT Reading and Writing Prep (Winter-Spring)

The Writing portion of the class reviews the key concepts in grammar, rhetoric, reading charts, and question answering techniques, process of elimination.

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Simply Yoga

Learn the basics of key yoga postures and breathing exercises, and simultaneously tone the body, increase flexibility and relieve stress.

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Step & Shape

Combine step and aerobic exercises through a series of high-tempo intervals to condition muscle groups and tone the entire body.

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Swim Fit for Adults-Session 1 (January)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 2 (February)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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TAC Eagles Basketball (Winter-Spring)

The program focuses on player development, building life skills and an appreciation for basketball.

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Taekwondo For Kids (Winter-Spring)

Students learn kicking, punching, self-defense skills and stretching exercises while improving their concentration skills and becoming fitter.

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TRX Circuit Training

Build a rock solid core, improve endurance and increase strength with a full-body, 45-minute circuit workout using TRX suspension trainers.

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TRX Fit

Looking for a perfect blend of strength and cardio?

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TRX Sweat

This interval and cardio training class is targeted directly at burning calories and weight loss.

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Youth Baseball (Winter-Spring)

Students learn the fundamentals of baseball in a fun environment.

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Youth Basketball (Winter-Spring)

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

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Youth Cheer Dance (Winter-Spring)

Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.

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Youth Fencing: Saber (Winter-Spring)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace

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Youth Soccer (Winter-Spring)

The classes aim to provide a highly enjoyable and productive introduction to the game of soccer.

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Youth Volleyball (Winter-Spring)

Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.

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Zumba

Enjoy a party atmosphere and workout to salsa, merengue, cumbia and world dance music.

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