Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Adult Aikido (Spring)

Our adult classes are open to anyone regardless of experience interested in being part of a friendly group. Have fun training in a vigorous and enjoyable atmosphere.

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Adult Aikido (Winter-Spring)

Our adult classes are open to anyone regardless of experience interested in being part of a friendly group. Have fun training in a vigorous and enjoyable atmosphere.

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Adult Karate (Winter-Spring)

Students learn the gojuryu style of close-range, self-defense karate.

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Adult Self-Defense: Imi Krav Maga (Winter-Spring)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Taekwondo (Winter-Spring)

Students learn the fundamentals of taekwondo.

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Aikido for Kids (Spring)

Young students learn the essentials behind this traditional Japanese martial art.

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Aikido for Kids (Winter-Spring)

Young students learn the essentials behind this traditional Japanese martial art.

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Judo Kids (Winter-Spring)

Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.

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Karate For Kids (Winter-Spring)

Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.

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Kickboxing (Winter-Spring)

The class is designed for students to learn basic muay Thai martial arts techniques in a safe and enjoyable environment.

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Kids' Capoeira (Spring)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Kids' Capoeira (Winter-Spring)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Kids' Yoga (Spring)

Kids are introduced to yoga through a combination of exercise and relaxation.

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Kids' Yoga (Winter-Spring)

Kids are introduced to yoga through a combination of exercise and relaxation.

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Kids’ Self-Defense: Imi Krav Maga (Winter-Spring)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Little Samurai: Iaido (Spring)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Little Samurai: Iaido (Winter-Spring)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Oyakosong: Parent & Child Music (Spring)

Parents and children bond together through music.

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Taekwondo For Kids (Winter-Spring)

Students learn kicking, punching, self-defense skills and stretching exercises while improving their concentration skills and becoming fitter.

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Youth Fencing: Saber (Spring)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace

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Youth Fencing: Saber (Winter-Spring)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace

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