Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Adult Aikido (Fall)

There are no tournaments in aikido, so students do not rely on defeating others in order to improve.

Read more...

Adult Aikido (Winter-Spring)

Our adult classes are open to anyone regardless of experience interested in being part of a friendly group. Have fun training in a vigorous and enjoyable atmosphere.

Read more...

Adult Karate (Fall)

Gojuryu is a close-range, self-defense martial art that is characterized by circular blocks, joint manipulations and kicking techniques to lower-body targets.

Read more...

Adult Karate (Winter-Spring)

Students learn the gojuryu style of close-range, self-defense karate.

Read more...

Adult Self-Defense: Imi Krav Maga (Fall)

Adult men and women and youth above 16 years old learn the simple, effective self-defense techniques of krav maga for real-life situations.

Read more...

Adult Taekwondo (Winter-Spring)

Students learn the fundamentals of taekwondo, including kicks and punches.

Read more...

Aikido for Kids (Fall)

There are no tournaments in aikido so students do not rely on defeating others in order to improve.

Read more...

Aikido for Kids (Winter-Spring)

There are no tournaments in aikido so students do not rely on defeating others in order to improve.

Read more...

Judo Kids (Fall)

Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.

Read more...

Judo Kids (Winter-Spring)

Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.

Read more...

Karate For Kids (Fall)

Gojuryu is a close-range, self-defense martial art that is characterized by circular blocks, joint manipulations and kicking techniques to lower-body targets.

Read more...

Karate For Kids (Winter-Spring)

Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.

Read more...

Kick Fit (Fall)

The class is designed for students to learn basic muay Thai martial arts techniques in a safe and enjoyable environment.

Read more...

Kickboxing (Winter-Spring)

The class is designed for students to learn basic muay Thai martial arts techniques in a safe and enjoyable environment.

Read more...

Kids' Capoeira (Winter-Spring)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

Read more...

Kids' Yoga (Winter-Spring)

Kids are introduced to yoga through a combination of exercise and relaxation.

Read more...

Kids’ Self Defense: Imi Krav Maga (Fall)

Students up to 16 years old learn the simple, effective self-defense techniques of krav maga.

Read more...

Little Samurai: Iaido

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

Read more...

Little Samurai: Iaido (Winter-Spring)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

Read more...

Taekwondo For Kids (Fall)

Students learn kicking, punching, self-defense skills and stretching exercises while improving their concentration skills and becoming fitter.

Read more...

Taekwondo For Kids (Winter-Spring)

Students learn kicking, punching, self-defense skills and stretching exercises while improving their concentration skills and becoming fitter.

Read more...

Youth Fencing: Saber (Winter-Spring)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace

Read more...