Our adult classes are open to anyone regardless of experience interested in being part of a friendly group. Have fun training in a vigorous and enjoyable atmosphere.
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Our adult classes are open to anyone regardless of experience interested in being part of a friendly group. Have fun training in a vigorous and enjoyable atmosphere.
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Students learn the gojuryu style of close-range, self-defense karate.
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Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.
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Young students learn the essentials behind this traditional Japanese martial art.
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Young students learn the essentials behind this traditional Japanese martial art.
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Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.
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Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.
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The class is designed for students to learn basic muay Thai martial arts techniques in a safe and enjoyable environment.
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Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.
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Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.
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Kids are introduced to yoga through a combination of exercise and relaxation.
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Kids are introduced to yoga through a combination of exercise and relaxation.
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This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.
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Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.
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Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.
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Parents and children bond together through music.
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Parents and children bond together through music.
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Students learn kicking, punching, self-defense skills and stretching exercises while improving their concentration skills and becoming fitter.
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Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace
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Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace
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