Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

 

Download Group Fitness Schedules
July 1–7
Jul 8–14
Jul 15–21
Jul 22–28
Jul 29–Aug 4

Adult Capoeira (Fall)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Adult Karate (Fall)

Students learn the gojuryu style of close-range, self-defense karate.

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Adult Self-Defense: Imi Krav Maga (Fall)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Taekwondo (Fall)

Students learn the fundamentals of taekwondo.

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Aikido for Kids (Fall)

Young students learn the essentials behind this traditional Japanese martial art.

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Judo Kids (Fall)

Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.

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Karate For Kids (Fall)

Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.

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Kids' Capoeira (Fall)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Kids’ Self-Defense: Imi Krav Maga (Fall)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Little Samurai: Iaido (Fall)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Stunt Choreography (Fall)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

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Summer Imi Krav Maga–Adult

Adults and youth ages 14 and above learn the simple, effective self-defense techniques of krav maga for real-life situations.

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Summer Imi Krav Maga–Kids

Students up to 16 years old learn the simple, effective self-defense techniques of krav maga.

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Taekwondo For Kids (Fall)

Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.

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Youth Fencing: Saber (Fall)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace

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