Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.
Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson.
Just purchase a passbook (¥12,000 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.
Download Group Fitness Schedules
Jan 27–Feb 2
Feb 3–Feb 9
Feb 10–Feb 16
Feb 17–Feb 23
Feb 24–Mar 1
Terrific Tots (ages 2–3 years and 3 months) and Mighty Mites (ages 3–6 years) classes teach children introductory sports skills.
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Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace
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Young students learn the essentials behind this traditional Japanese martial art.
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Flex your creative muscles on stage through speech exercises.
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Creative Kids Club classes encourage creativity and strengthen children’s ability to put ideas into concrete forms through art.
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Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.
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Students in this mixed-ability class learn basic tumbling skills.
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Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.
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Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.
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The junior squash program focuses on squash fundamentals (racket grip, swing and footwork) and shots.
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Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.
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Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.
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Students learn the fundamentals of hip-hop dance, including choreography and teamwork.
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This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.
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Parents and children bond together through music.
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A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.
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A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.
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Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.
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Powerball is a simplified version of water polo that introduces the sport to kids.
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Young and adult students will learn to produce a beautiful tone on the flute and understand the fundamentals of music.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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Students build and develop correct posture, bowing and fingering techniques.
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This class will improve the skill of each student in either guitar playing or singing, and will enhance their ability to connect emotion with sounds.
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This program is an entry-level introduction to tennis for young players from age 3.
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Kids learn programming fundamentals, directional skills, math and more by playing games.
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Studying stunt choreography provides all the benefits of martial arts, dance and acting.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.
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The program focuses on player development, building life skills and an appreciation for basketball.
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Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.
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Expand your vocabulary by up to 250 words through engaging cartoons, activity-based lessons.
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Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.
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Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.
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The classes aim to provide a highly enjoyable and productive introduction to the game of soccer.
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Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.
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