Created by Robert Steinbacher, a Swiss gymnast and dancer, Bodyart combines elements of yoga, Pilates, dance and tai chi.
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BAX is based on the holistic approach of yin and yang and combines high-intensity performance units with myofascial exercises in 30-minute workouts.
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Boot camp is designed to push participants harder than they would push themselves.
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Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.
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Students are trained using a combination of swim drills and aerobic exercise. Class starts with 15 minutes of dry-land training.
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Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.
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Fighting exercise combines the basics of punching and kicking with dance music for a full-body workout inspired by routines of the world's top mixed martial artists.
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Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
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Iyengar yoga, an antidote for the stress that accumulates throughout your day-to-day life, emphasizes precision and alignment, and prioritizes quality of movement over quantity.
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Prenatal yoga helps women develop the mind-body skills useful when going through the stresses of labor.
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Founded by instructor Luiz Olimpio, Olimpyoga is an uplifting practice where motion and meditation are intertwined to promote physical health and enlightenment
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This innovative and upbeat mat-based Pilates exercise features novice-friendly props.
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Using stretches and strengthening exercises, Pilates combines suppleness with strength.
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Dramatically transform the way your body looks, feels and performs in a safe and sensible environment.
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This helps you to burn 400–900 calories per hour in this high energy workout!
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This innovative dance workout named for the sauce, not the music genre, is a spicy mix of rhythms, cultures, dances and fitness protocols.
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Learn the basics of key yoga postures and breathing exercises, and simultaneously tone the body, increase flexibility and relieve stress.
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You’ll build muscle and look slimmer simply by learning how to move your body in the most efficient ways.
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Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.
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Gentle movements improve your endurance and flexibility and help ease muscle stiffness.
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Increase endurance, develop a strong core and define muscle all across your body.
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Build muscle mass, increase flexibility and improve your cardiovascular endurance in this whole-body workout.
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Looking for a perfect blend of strength and cardio?
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This interval and cardio training class is targeted directly at burning calories and weight loss.
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Enjoy a party atmosphere and workout to salsa, merengue, cumbia and world dance music.
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