Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.
Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson.
Just purchase a passbook (¥12,000 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.
Download Group Fitness Schedules
Jan 27–Feb 2
Feb 3–Feb 9
Feb 10–Feb 16
Feb 17–Feb 23
Feb 24–Mar 1
In this New York-style spin class, you will learn how correct upper body posture on a bike.
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Using stretches and strengthening exercises, Pilates improves suppleness and strength.
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Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.
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Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.
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Punch and kick those calories away in a non-contact class of martial arts-inspired techniques.
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Burn calories, tone muscles and get lean all around with this total body workout.
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Learn the basics of intense strength training and aerobic exercise.
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Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.
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Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.
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CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.
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Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.
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Students practice the basics of striking based on karate principles while keeping to the rhythm of dance music.
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Tack on lean, defined muscle with a high-intensity interval training workout designed to push you to your limit.
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Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
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Learn the fat-burning basics behind period of high-intensity spinning exercises.
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Use higher-level Pilates routines to transform the way your body looks, feels and moves.
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Learn yoga poses that lengthen and expand your body by understanding the direction of muscle movement and resistance.
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Learn yoga techniques designed to increase energy maintain physical and mental balance.
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This innovative and upbeat mat-based Pilates exercise features novice-friendly props.
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Learn big variety of dances steps to improve the control of your body.
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Learn simple yoga breathing techniques and light stretches that help develop body awareness and mindfulness.
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You’ll build muscle and look slimmer simply by learning how to move your body in the most efficient ways.
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Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.
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Increase endurance, develop a strong core and define muscle all across your body.
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TRX Fit and Sweat builds the foundations of whole-body fitness.
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Develop better body awareness with the TRX suspension trainer
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TRX Fit and Sweat builds the foundations of whole-body fitness.
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Enjoy a party atmosphere and workout to salsa, merengue, cumbia and world dance music.
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