Looking to tone and sculpt your body for the lean and long figure of a dancer?
Read more...
In this New York-style spin class, you will learn how correct upper body posture on a bike.
Read more...
Using stretches and strengthening exercises, Pilates improves suppleness and strength.
Read more...
Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.
Read more...
Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.
Read more...
Learn the basics of intense strength training and aerobic exercise.
Read more...
Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.
Read more...
Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.
Read more...
CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.
Read more...
Students are trained using a combination of swim drills and aerobic exercise. Class starts with 15 minutes of dry-land training.
Read more...
Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.
Read more...
Students practice the basics of striking based on karate principles while keeping to the rhythm of dance music.
Read more...
Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Read more...
Learn the fat-burning basics behind period of high-intensity spinning exercises.
Read more...
Use higher-level Pilates routines to transform the way your body looks, feels and moves.
Read more...
Learn yoga poses that lengthen and expand your body by understanding the direction of muscle movement and resistance.
Read more...
Prenatal yoga helps women develop the mind-body skills useful when going through the stresses of labor.
Read more...
Learn yoga techniques designed to increase energy maintain physical and mental balance.
Read more...
This innovative and upbeat mat-based Pilates exercise features novice-friendly props.
Read more...
This helps you to burn 400–900 calories per hour in this high energy workout!
Read more...
Learn big variety of dances steps to improve the control of your body.
Read more...
Learn simple yoga breathing techniques and light stretches that help develop body awareness and mindfulness.
Read more...
You’ll build muscle and look slimmer simply by learning how to move your body in the most efficient ways.
Read more...
Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.
Read more...
Gentle movements improve your endurance and flexibility and help ease muscle stiffness.
Read more...
Increase endurance, develop a strong core and define muscle all across your body.
Read more...
TRX Fit and Sweat builds the foundations of whole-body fitness.
Read more...
Develop better body awareness with the TRX suspension trainer
Read more...
TRX Fit and Sweat builds the foundations of whole-body fitness.
Read more...
Enjoy a party atmosphere and workout to salsa, merengue, cumbia and world dance music.
Read more...
