In this New York-style spin class, you will learn how correct upper body posture on a bike.
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Using stretches and strengthening exercises, Pilates improves suppleness and strength.
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Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.
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Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.
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Learn the basics of intense strength training and aerobic exercise.
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Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.
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Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.
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CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.
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Students are trained using a combination of swim drills and aerobic exercise. Class starts with 15 minutes of dry-land training.
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Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.
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Students practice the basics of striking based on karate principles while keeping to the rhythm of dance music.
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Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
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Learn the fat-burning basics behind period of high-intensity spinning exercises.
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Use higher-level Pilates routines to transform the way your body looks, feels and moves.
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Learn yoga poses that lengthen and expand your body by understanding the direction of muscle movement and resistance.
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Learn yoga techniques designed to increase energy maintain physical and mental balance.
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This innovative and upbeat mat-based Pilates exercise features novice-friendly props.
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Learn big variety of dances steps to improve the control of your body.
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Learn simple yoga breathing techniques and light stretches that help develop body awareness and mindfulness.
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You’ll build muscle and look slimmer simply by learning how to move your body in the most efficient ways.
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Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.
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Gentle movements improve your endurance and flexibility and help ease muscle stiffness.
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Increase endurance, develop a strong core and define muscle all across your body.
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TRX Fit and Sweat builds the foundations of whole-body fitness.
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Develop better body awareness with the TRX suspension trainer
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TRX Fit and Sweat builds the foundations of whole-body fitness.
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Enjoy a party atmosphere and workout to salsa, merengue, cumbia and world dance music.
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