INTOUCH Magazine
Tagged under: INDEPTH | Volunteering
![Journeys of Body and Mind](/media/k2/items/cache/2c3125eb8597b442fad87e2c031423e6_L.jpg?t=1543802069)
Journeys of Body and Mind
Women’s Group volunteer Takako Ueda on how yoga and travel have opened her mind.
Yoga and meditation are as natural to Takako Ueda as dental care. “If I’m going to clean my body, then I should also clean my mind,” she says while explaining how her daily, 40-minute yoga sessions combine both.