Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Adult Aikido (Spring)

Since there are no tournaments in aikido, students do not rely on defeating others in order to improve. Rather, the key to improvement is working together with your partner.

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Adult Aikido (Winter)

Since there are no tournaments in aikido, students do not rely on defeating others in order to improve. Rather, the key to improvement is working together with your partner.

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Adult Karate (Winter-Spring)

Gojuryu is a close-range, self-defense martial art that is characterized by circular blocks, joint manipulations and kicking techniques to lower-body targets.

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Adult Self-Defense: Imi Krav Maga (Spring)

Adult men and women and youth above 16 years old learn the simple, effective self-defense techniques of krav maga for real-life situations.

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Adult Self-Defense: Imi Krav Maga (Winter)

Adult men and women and youth above 16 years old learn the simple, effective self-defense techniques of krav maga for real-life situations.

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Adult Stroke Development-Session 2 (Feb)

It’s never too late to overcome your fear of the water or learn the basics of swimming. In an intimate group setting, novice swimmers are introduced to the fundamentals of breath control, movement in the water and basic stroke techniques.

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Adult Stroke Development-Session 3 (Mar)

It’s never too late to overcome your fear of the water or learn the basics of swimming. In an intimate group setting, novice swimmers are introduced to the fundamentals of breath control, movement in the water and basic stroke techniques.

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Adult Taekwondo (Spring)

Kicking and punching, self-defense skills and stretching exercises. Students also improve their concentration skills while becoming fitter.

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Adult Taekwondo (Winter)

Kicking and punching, self-defense skills and stretching exercises. Students also improve their concentration skills while becoming fitter.

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Adult Tennis (Spring)

Students learn to play tennis through seven weeks of fun, highly instructive classes for beginners and advanced beginners.

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Adult Tennis (Winter)

Students learn to play tennis through seven weeks of fun, highly instructive classes for beginners and advanced beginners.

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Aikido for Kids (Winter)

Since there are no tournaments in aikido, students do not rely on defeating others in order to improve. Rather, the key to improvement is working together with the partner.

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Aqua Fitness-Session 2 (Feb)

Time to get an invigorating and fun morning workout in the Sky Pool by joining Aqua Fitness.

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Aqua Fitness-Session 3 (Mar)

Time to get an invigorating and fun morning workout in the Sky Pool by joining Aqua Fitness.

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Ballet & Pre-Ballet (Winter-Spring)

This imaginative class teaches the fundamentals of ballet in a supportive, focused and fun environment, using images, props and musical aids.

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BodyART

Created by Robert Steinbacher, a Swiss gymnast and dancer, Bodyart combines elements of yoga, Pilates, dance and tai chi.

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BodyART Extreme (BAX)

BAX is based on the holistic approach of yin and yang and combines high-intensity performance units with myofascial exercises in 30-minute workouts.

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Boot Camp

Boot camp is designed to push participants harder than they’d push themselves.

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Essential Ballet for Kids (Winter-Spring)

Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the language of this elegant and graceful art.

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Fighting

Fighting exercise combines the basics of punching and kicking with dance music for a full-body workout inspired by routines of the world's top mixed martial artists.

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Hatha Yoga

Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

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I Can Tumbling (Winter-Spring)

Students in this mixed-ability class learn basic tumbling skills, such as forward rolls, cartwheels and headstands, as well as jumping and landing skills using the rebounder.

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Iyengar Yoga

Iyengar yoga, an antidote for the stress that accumulates throughout your day-to-day life, emphasizes precision and alignment, and prioritizes quality of movement over quantity.

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Judo Kids (Winter-Spring)

Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.

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Junior Golf (Spring)

Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.

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Junior Golf (Winter)

Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.

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Junior Golf Intermediate (Winter)

Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.

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Karate For Kids (Winter-Spring)

Gojuryu is a close-range, self-defense martial art that is characterized by circular blocks, joint manipulations and kicking techniques to lower-body targets.

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Kick Fit (Spring)

The class is designed for students to learn basic muay Thai martial arts techniques in a safe and enjoyable environment.

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Kick Fit (Winter)

The class is designed for students to learn basic muay Thai martial arts techniques in a safe and enjoyable environment.

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Kids’ Hip-Hop (Spring)

Students learn various forms of street dance, with a focus on such core skills as body control, basic dance moves and rhythm and groove.

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Kids’ Hip-Hop (Winter)

Students learn various forms of street dance, with a focus on such core skills as body control, basic dance moves and rhythm and groove.

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Kids’ Self Defense: Imi Krav Maga (Spring)

Students up to 16 years old learn the simple, effective self-defense techniques of krav maga.

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Kids’ Self Defense: Imi Krav Maga (Winter)

Students up to 16 years old learn the simple, effective self-defense techniques of krav maga.

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Little Tennis (Winter-Spring)

This program is an entry-level introduction to tennis for young players from age 3.

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Masters Advanced Class-Session 1 (Feb)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 3 (Mar)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 2 (Feb)

For serious swimmers looking for structured training, this is guided group training to give participants a competitive edge or simply obtain a higher level of fitness.

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Masters Class-Session 3 (Mar)

For serious swimmers looking for structured training, this is guided group training to give participants a competitive edge or simply obtain a higher level of fitness.

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Mudsharks Group Lessons: Goblins Session 1

This group program is tailored as a transition class for swimmers 3–4 years old who are already water confident and are able to submerge.

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Mudsharks Group Lessons: Gummy Sharks Session 1

The Mudsharks group programs are for entry-level swimmers who want to continue on to the swim team or swimmers who want to learn in a structured group program while developing water confidence and good swimming habits.

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Mudsharks Group Lessons: Wobbegongs Session 1

The Mudsharks group programs are for entry-level swimmers who want to continue on to the swim team or swimmers who want to learn in a structured group program while developing water confidence and good swimming habits.

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Mudsharks Swim Team: Intermediate Squad Session 1

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: J.J.’s Session 1

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: Junior Squad Session 1

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: Mini Muddies Session 1

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: Tiger Sharks Squad Session 1

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Olimpyoga

Founded by instructor Luiz Olimpio, Olimpyoga is an uplifting practice where motion and meditation are intertwined to promote physical health and enlightenment

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Pilates With Props

This innovative and upbeat mat-based Pilates exercise features novice-friendly props.

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Pilates-Beginner

Using stretches and strengthening exercises, Pilates combines suppleness with strength.

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Pilates-Intermediate

Dramatically transform the way your body looks, feels and performs in a safe and sensible environment.

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Power Pump

Whether it’s squats, lunges or chest presses, the Power Pump fitness class teaches correct weight-lifting form and technique.

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Private Swim Lesson-Session 1

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics, strengthen a weak point or focus on a specific technique.

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Salsation

This innovative dance workout named for the sauce, not the music genre, is a spicy mix of rhythms, cultures, dances and fitness protocols.

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Simply Yoga

Learn the basics of key yoga postures and breathing exercises, and simultaneously tone the body, increase flexibility and relieve stress.

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Spin Classes

Thees high-energy, lively classes blast calories and increase endurance while keeping students engaged and entertained.

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Swim Fit for Adults-Session 2 (Feb)

Get the most out of your time in the Sky Pool with this invigorating program that focuses on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 3 (Mar)

Get the most out of your time in the Sky Pool with this invigorating program that focuses on endurance, conditioning and stroke correction in small groups.

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TAC Eagles Basketball (Spring)

The program focuses on player development, building life skills and an appreciation for basketball.

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TAC Eagles Basketball (Winter)

The program focuses on player development, building life skills and an appreciation for basketball.

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TAC Triathlon Club

Take up a life-changing challenge in 2017.

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Taekwondo For Kids (Spring)

Students learn kicking, punching, self-defense skills and stretching exercises while improving their concentration skills and becoming fitter.

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Taekwondo For Kids (Winter)

Students learn kicking, punching, self-defense skills and stretching exercises while improving their concentration skills and becoming fitter.

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Toddler Soccer (Winter)

Toddler Soccer develops not only strength, balance, coordination and various ball skills, but also leadership, communication and cooperation with friends.

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TRX Circuit Training

Keep your heart rate pumping with a full-body 45-minute circuit workout using TRX suspension trainers.

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Try Soccer Clinic (Winter)

After a warm-up session of non-ball games, such as tag and relay running, children learn and practice various soccer skills, including dribbling, kicking, passing, shooting and defending.

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Youth Baseball (Spring)

Students learn the fundamentals of baseball in a fun environment.

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Youth Baseball (Winter)

Students learn the fundamentals of baseball in a fun environment.

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Youth Basketball (Spring)

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

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Youth Basketball (Winter)

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

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Youth Cheer Dance (Spring)

Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.

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Youth Cheer Dance (Winter)

Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.

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Youth Fencing: Advanced (Spring)

Students learn the technical skills of fencing while enhancing their physical conditioning, mental skills, discipline and teamwork. Sportsmanship and chivalry are also taught.

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Youth Fencing: Advanced (Winter)

Students learn the technical skills of fencing while enhancing their physical conditioning, mental skills, discipline and teamwork. Sportsmanship and chivalry are also taught.

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Youth Fencing: Beg & Int (Spring)

Students learn the technical skills of fencing while enhancing their physical conditioning, mental skills, discipline and teamwork. Sportsmanship and chivalry are also taught.

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Youth Fencing: Beg & Int (Winter)

Students learn the technical skills of fencing while enhancing their physical conditioning, mental skills, discipline and teamwork. Sportsmanship and chivalry are also taught.

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Youth Rugby (Spring)

Boys and girls are invited to learn the exciting sport of rugby in a fun, nurturing environment.

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Youth Volleyball (Spring)

Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.

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Youth Volleyball (Winter)

Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.

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