Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥12,000 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Oct 26–Nov 1
Nov 2–8
Nov 9–15
Nov 16–22
Nov 23–29
Nov 30–Dec 6

Adult Aikido (Fall)

Our adult classes are open to anyone interested in working with others in an enjoyable atmosphere.

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Adult Aikido (Winter)

Our adult classes are open to anyone interested in working with others in an enjoyable atmosphere.

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Adult Cardio Tennis (Fall)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Adult Cardio Tennis (Winter)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Adult Karate (Fall)

Students learn the gojuryu style of close-range, self-defense karate.

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Adult Karate (Winter)

Students learn the gojuryu style of close-range, self-defense karate.

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Adult Pickleball (Winter)

Pickleball is a fun, fast-paced game similar to tennis and badminton but easier to learn.

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Adult Self-Defense: Imi Krav Maga (Fall)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Self-Defense: Imi Krav Maga (Winter)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Stroke Development Advanced (evening)-Session 11 (November)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced (evening)-Session 12 (December)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced (morning)-Session 11 (November)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced (morning)-Session 12 (December)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Advanced-Session 1 (January)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner (evening)-Session 11 (November)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner (evening)-Session 12 (December)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner (morning)-Session 11 (November)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner (morning)-Session 12 (December)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Stroke Development Beginner-Session 1 (January)

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Adult Tennis (Fall)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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Adult Tennis (Winter)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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Aikido for Kids (Fall)

Young students learn the essentials behind this traditional Japanese martial art.

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Aikido for Kids (Winter)

Young students learn the essentials behind this traditional Japanese martial art.

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Aqua Fitness-Session 1 (January)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 11 (November)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 12 (December)

Start your day with a wet workout guaranteed to get those calories burning.

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Ballet & Pre-Ballet (Fall)

Move your feet to the basics of ballet.

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Ballet & Pre-Ballet (Winter)

Move your feet to the basics of ballet.

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Bodycombat

Punch and kick those calories away in a non-contact class of martial arts-inspired techniques.

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Bodypump

Burn calories, tone muscles and get lean all around with this total body workout.

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Boot Camp

Learn the basics of intense strength training and aerobic exercise.

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Creative Drama (Fall)

Flex your creative muscles on stage through speech exercises.

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Creative Drama (Winter)

Flex your creative muscles on stage through speech exercises.

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Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.

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Essential Ballet for Kids (Fall)

Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.

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Essential Ballet for Kids (Winter)

Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.

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Fencing: Saber (Fall)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace.

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Fencing: Saber (Winter)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace.

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Gentle Flow Yoga

Discover improved physical and mental wellness through sessions of easy-to-follow yoga with an experienced and supportive instructor.

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I Can Tumbling (Fall)

Students in this mixed-ability class learn basic tumbling skills.

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I Can Tumbling (Winter)

Students in this mixed-ability class learn basic tumbling skills.

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Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

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Judo for Siblings (Winter)

Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.

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Junior Golf (Winter)

Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.

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Karate For Kids (Fall)

Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.

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Karate For Kids (Winter)

Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.

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Kids’ Hip-Hop (Fall)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

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Kids’ Hip-Hop (Winter)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

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Kids’ Self-Defense: Imi Krav Maga (Fall)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Kids’ Self-Defense: Imi Krav Maga (Winter)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Learn to Swim Level 1: Session 1 (Jan 12–Mar 11)

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 1: Session 4 (Oct 12–Dec 3)

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 2: Session 1 (Jan 12–Mar 11)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 2: Session 4 (Oct 12–Dec 3)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 3: Session 1 (Jan 12–Mar 11)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 3: Session 4 (Oct 12–Dec 3)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Little Samurai: Iaido (Fall)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Little Samurai: Iaido (Winter)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Masters Advanced Class-Session 1 (January)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 11 (November)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 12 (December)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 1 (January)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 11 (November)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 12 (December)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Meditation (Virtual)

Discover mental harmony, improved concentration and methods for coping with stress through the power of meditation. 

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Olimpyoga

Learn yoga techniques designed to increase energy maintain physical and mental balance.

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Private Swim Lesson: Session 1 (Jan 11–Mar 14)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Swim Lesson: Session 4 (Oct 12–Dec 6)

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Quickstart Tennis (Fall)

This program is an entry-level introduction to tennis for young players from age 3.

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Quickstart Tennis (Winter)

This program is an entry-level introduction to tennis for young players from age 3.

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Stunt Choreography (Fall)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

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Stunt Choreography (Winter)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

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Swim Fit for Adults-Session 1 (January)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 11 (November)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 12 (December)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Team Competitive Development Squad: Session 1 (Jan 4–Mar 19)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Competitive Development Squad: Session 4 (Oct 12–Dec 11)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad: Session 1 (Jan 4–Mar 18)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad: Session 4 (Oct 12–Dec 11)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad: Session 1 (Jan 4–Mar 18)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad: Session 4 (Oct 12–Dec 10)

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Level 4 Squad: Session 1 (Jan 4–Mar 18)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 4 Squad: Session 4 (Oct 12–Dec 10)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad: Session 1 (Jan 4–Mar 18)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad: Session 4 (Oct 12–Dec 10)

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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TAC Eagles Basketball (Fall)

The program focuses on player development, building life skills and an appreciation for basketball.

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TAC Eagles Basketball (Winter)

The program focuses on player development, building life skills and an appreciation for basketball.

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Taekwondo For Kids (Fall)

Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.

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Taekwondo For Kids (Winter)

Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.

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TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

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Youth Basketball (Fall)

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

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Youth Basketball (Winter)

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

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Youth Cheer Dance (Fall)

Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.

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Youth Cheer Dance (Winter)

Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.

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Youth Volleyball (Fall)

Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.

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Youth Volleyball (Winter)

Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.

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