INTOUCH Magazine

Tagged under: INDEPTH | WELLNESS

Fitness Fix INDEPTH | WELLNESS

Fitness Fix

Carrying “sugar bags” and a long-term injury, Member Adam Cunneen discovered an addictive workout regimen that he has no intention of kicking.

Four years ago, I was at the movies and I was kind of uncomfortable. The truth was my belly was sticking out. I had to undo my belt and pants to watch the movie. And I thought, “That’s no good. I’m going to do something about that.” 

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Sky Pool Convert INDEPTH | WELLNESS

Sky Pool Convert

Far happier lifting weights than swimming laps, Member Renfield Kuroda decided to confront his aqua anxiety. 

A couple of years ago, I was at a friend’s house. They have a pool and our kids were in it. I remember being very nervous by the side of the pool with all these kids bobbing around. I jumped in and thought, “I’m not really comfortable with this. I think I’ll stay in the shallow end.”

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Making Fitness Fit INDEPTH | WELLNESS

Making Fitness Fit

After three months following the Club’s newest holistic wellness program, one Member shares her surprise at how easy living healthy can feel.

"I’m over 50, so you really need to keep moving in order not to just lay down and die,” says Aleksandra Slonina with a laugh. “That’s my main goal: to keep fit and keep all the parts moving.”

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Aromatic Remedy INDEPTH | WELLNESS

Aromatic Remedy

Members suffering from a range of ailments have found welcome relief from The Spa’s sports aromatherapy treatment.

Jennifer Ford was fluffing a duvet when her back clutched at a 45-degree angle. The herniated disk was partly hereditary and partly caused by years of hard snowboarding and aikido training.

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Keeping The Club Safe: Coronavirus Update

Tokyo American Club has introduced a series of measures to help safeguard the health of Members, guests and staff.

Learn about the latest actions in an email from Club Representative Governor, Michael Alfant or check the Club website for recent updates.