Fuel workouts with a diet designed for your long-term goals.
What will I learn in this class?
Transform your diet into a powerful ally for health, weight loss and overall fitness with targeted nutritional insights.
What are the benefits of this class?
Students can learn how to pair smart nutrition guidelines with a proper weight loss program, laying a strong foundation for a transformational wellness routine.
Who will teach this class?
Grace Milliken, a certified personal trainer and sports nutrition coach, is a passionate advocate for all-around health and wellness. Her specialties include pre- and postnatal training and weight loss, supporting women at various stages of their fitness journeys.
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