Discover the training methods developed by warrior monks, to strengthen, align and protect.
What will I learn in this class?
Students explore martial arts fundamentals, from executing sharp strikes and kicks to mastering kung fu stances.
What are the benefits of this class?
Through dynamic and passive stretching, students improve flexibility, learn the basics of breath work and start with a beginner’s form to train their bodies and minds.
Who will teach this class?
Aaron Bridge, a 35th generation Shaolin disciple, has been sharing the transformative arts of Shaolin culture with students since 2007. His teachings are rooted in the power of meditation, qigong and kung fu, all while integrating the principles of modern sports science for a balanced approach to physical and mental fitness.
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