Build endurance and flexibility with core-centric training techniques.
What will I learn in this class?
Students will develop the ability to effectively and efficiently use balance balls in their workout routines, and use resistance bands for travel workouts.
What are the benefits of this class?
Through focused exercises, students develop better core and overall muscle strength.
Who will teach this class?
With over 25 years of personal training experience, Mark McDonald specializes in transformative fitness strategies that include fat reduction, power-to-weight ratio improvement and suspension training. He is certified by the National Federation of Professional Trainers, and his approach combines results-oriented diet management focused on natural foods with top-tier training techniques.
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