Sculpt your dream physique with simple home exercises.
What will I learn in this class?
Students discover how to set up a dedicated fitness area at home and execute effective workouts using both equipment-based and bodyweight exercises.
What are the benefits of this class?
Beginning with fundamental techniques tailored to bolster body and mind regardless of fitness level and through a combination of weight training and cardiovascular workouts, students will see improvements in strength and overall wellness.
Who will teach this class?
Air Chen is dedicated to helping students lose weight, build strength and overcome sports injuries. His qualifications include a master’s in sports and health science from the University of Toledo and a certification from the National Strength and Conditioning Association.
Details
