Discover improved flexibility, posture and overall wellness through a series of three Yamuna Body Rolling workshops.
What will I learn in this class?
Students learn how to use a therapy ball to strengthen and stretch muscles, tendons and hard-to-reach deep tissue to release tension and boost circulation and movement.
What are the benefits of this class?
Unlock enhanced flexibility and better posture through targeted body-rolling exercises. Learn how to align your skeletal system, tone and stretch muscles and boost your movement range to navigate your day with ease.
Who will teach this class?
Hideaki Hongo, a certified strength and conditioning specialist by the National Strength and Conditioning Association, blends his mastery of kendo with an all-encompassing approach to fitness. Specializing in a variety of holistic methods, from weight and strength training to clinical Japanese massage and aromatherapy, he tailors sessions that enrich both the body and mind.
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