Stretching

Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.

 

  • Conditioning Stretch
    Learn the best way to warm up your muscles and improve joint mobility.

    What will I learn in this class?
    This class focuses on dynamic stretches to help loosen stiff muscles and leave students with exercises they can replicate on their own before or after workouts.

    What are the benefits of this class?
    Start your day healthy and activate your body and mind through dynamic stretches while gaining an improved sense for your body’s movements, making your training safer and more effective.

 

  • Gentle Stretch
    Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.

    What will I learn in this class?
    This class focusses on static stretches perfect for students who want to improve flexibility without engaging in high-stress workouts.

    What are the benefits of this class?
    Stretching every day stimulates blood circulation, helps prevent injuries and improves flexibility.

    Who will teach this class?
    Toshiteru Sako is a bilingual, Japan Stretching Association-certified personal trainer who provides stretching treatment at a Ginza clinic. He teaches at a private studio near Tokyo Tower and online.

 

  • Thursday: 7–7:45am | 8–8:45am | 7–8pm
  • Program max capacity: 5
  • 1 fitness pass
  • Private session is also available for 45 minutes: ¥6,600 and 1 hour: ¥8,800
  • For reservation, contact the Recreation Desk at 03-4588-0681
  • Prices include consumption tax