TRX Suspension

Develop better body awareness with the TRX suspension trainer


What will I learn in this class?

Use body weight exercises to engage all major muscle groups and improve core stability. Learn how to use the TRX suspension trainer and other training equipment, including medicine ball, dumbbells and balance balls.

What are the benefits of this class?
Build muscle mass, increase flexibility and improve your cardiovascular endurance in this whole-body workout.

Who will teach this class?
Robert Daoust has been leading personal training and group fitness sessions at the Club since 2005. Certified in several disciplines, including the Chek Institute’s level 1 holistic lifestyle program, Daoust brings experience and flexibility to each class.

 

  • Tuesday: 8:30–9:15am
  • Thursday: 7:45–8:30pm


Yellow Fit-Tix Booklet
4 tickets: ¥15,120 (only ¥3,780 per class)
8 tickets: ¥25,920 (only ¥3,240 per class)
12 tickets: ¥32,400 (only ¥2,700 per class)
Walk-in fee (without a ticket): ¥3,910

 

  • Fit-tix booklets are available for purchase at the Recreation Desk.
  • Tickets are valid for four months.
  • Download Fit-tix schedule here.