This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
What will I learn in this class?
This program focuses heavily on actual interval training, combined with proficient coaching and the use of equipment to develop swimmers’ physical and mental aptitudes.
What are the benefits of this class?
This challenging program is intensive enough to push you outside of your comfort zone, building endurance and speed. The program is designed for advanced swimmers who can complete 100m in less than 2 minutes. Three sessions per week combine for a total distance of roughly 10km of swimming.
Who will teach this class?
Masa Hamanaka–our experienced Japan Swimming Federation-certified swim coach.
Miguel Ortiz-Canavate-Spanish Olympic Swimmer who competed at the 2016 Rio Summer Olympics, top-tier swimmer for the University of Michigan 2009-2013
A: Mon, Wed 6:30–7:30am and Sat 7:30–9am (first four Mon*-coach Miguel / Wed & Sat-coach Masa)
B: Wed 6:30–7:30am & Sat 7:30–9am (coach Masa)
*Walk-in fee for Monday only: 2 fitness pass per class
Session 11: Nov 4–28 | registration starts Oct 1
A: 12 lessons | ¥15,040
B: 8 lessons | ¥9,040
Session 12: Dec 2–12 | registration starts Nov 1
A: 5 lessons | ¥6,020
B: 4 lessons | ¥4,520