BodyArt Extreme

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.


What will I learn in this class?
BodyArt Extreme (BAX) combines high-intensity performance training with exercises to enhance muscle elasticity while building endurance, speed and power.

What are the benefits of this class?
BAX is perfect for athletes looking to build explosive power without adding bulk or losing mobility.

Who will teach this class?
Ayako Corbin is an experienced and qualified trainer in many BodyArt courses. She is also the only certified instruction in Japan for the BodyArt Extreme training program.

 

  • Friday: 8:30–9:45am
  • 2 fitness passes

Keeping The Club Safe: Coronavirus Update

Tokyo American Club has introduced a series of measures to help safeguard the health of Members, guests and staff.

Learn about the latest actions in an email from Club Representative Governor, Michael Alfant or check the Club website for recent updates.