Want to build fitness skills that will pay dividends for years to come?
Get ready for the next steps in life, whether it's school competitions or university applications, with this empowering workshop for teen girls.
Led by Member Ariel Thorpe, a chiropractor with over 10 years of experience as a certified personal trainer and fitness instructor, this one-hour session will give you the tools to work out effectively.
You'll learn how to use proper techniques to improve your strength, flexibility and form, so you can crush your goals and feel the benefits of every exercise.
"The goal is not only to teach [girls] to feel strong and confident but to ensure they are building a foundation for long-term health," shares Thorpe.
Don't miss this opportunity to develop wellness habits that will last you for a lifetime.
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