Find your inner strength, boost your energy levels and discover how to move gracefully through a holistic, low-impact workout.
What will I learn in this class?
Nurture your well-being through a blend of classical and modern Pilates, in a class tailored for all levels that focuses on core strength, mobility and proper alignment. Progress at a pace that suits you while personalizing each exercise for a rewarding experience.
What are the benefits of this class?
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy exercise or forced contortion,” said Joseph Pilates, who set up the first Pilates studio in New York City in 1926.
Pilates refines body awareness and posture, enhancing strength and mobility without joint strain. The practice provides a solid foundation for diverse physical activities, alleviating tension and preventing injury to maximize overall performance.
Who will teach this class?
Haruno Yamazaki is a certified Romana’s Pilates Instructor with over 15 years of teaching experience. With a background as a professional ballet dancer and expertise in sports massage therapy, she connects with individuals at all fitness levels. Beyond Pilates, her life is filled with yoga, weightlifting, cycling and chasing after her kids, as well as exploring hidden food gems.
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