Salsa

Turn up the Latin beats and step up your fitness game.

What will I learn in this class?
Looking for a workout that doesn’t feel like one? This upbeat salsa class introduces beginners to the basic moves of the Latin dance for a Monday morning workout like no other.

What are the benefits of this class?
Salsa offers an all-body, low-impact workout that boosts stamina, strength, coordination and flexibility. The fast-paced, rhythmic movements help tone the muscles in the arms, legs and core. Plus, an hour of salsa can burn up to 420 calories, more than 60 minutes of cycling or swimming.

Who will teach this class?
Originally from Argentina, Alejandra Blanco (pictured) specializes in bachata, salsa, merengue, belly dance and samba. She also teaches Zumba at the Club twice a week.

Details

• Mon: 10:30–11:15am
• Activity Rooms (B1)
• Free
• Members only
• Ages 16 & above
• Please refrain from attending classes when you are sick

Booking a Class

• Reserve from one week in advance.
• Reservations: このメールアドレスはスパムボットから保護されています。閲覧するにはJavaScriptを有効にする必要があります。 | 03-4588-0681
• Courtesy: Members are asked to arrive before the start of the class.
  
  

Cancellations

• To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
• Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
• No-shows will be charged ¥1,320.