Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

 

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson.

 

Just purchase a passbook (¥12,000 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

 

Download Group Fitness Schedules
Jan 6–12
Jan 13–19

Art Attack

Expand your creative horizons with a blank canvas, some paint and a whole lot of imagination.

Boy Scout Meeting

Discover adventure and lifelong skills through the Club-sponsored Troop 51.

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Boy Scout Meeting

Discover adventure and lifelong skills through the Club-sponsored Troop 51.

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Celebrating Our Club Heritage

With the Club’s 92nd birthday approaching, who better to reflect on a near century of history than the Members who lived it?

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Chairman’s Trophy

Registration for the year-long Chairman’s Trophy competition is now open.

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Cub Scout Meeting

Elementary school kids are introduced to the world of Scouting through the Club-sponsored Pack 51.

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Cupid Pampering

Give that special someone the gift of relaxation this Valentine’s month.

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DIY Comic Book Club

Kids collaborate to create fun chain story comic books for the Library.

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Exploring the Stacks

Go behind the scenes at the Library with fellow bookworms-in-training.

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Father-Daughter Dinner Dance

Shake, shimmy and jive together at this taste of the golden age of rock ‘n’ roll.

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Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

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Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Fitness Center Orientation

Whether you suffer from gymphobia or want to pick up tips on how best to use the Fitness Center’s state-of-the-art machines, join this free introduction to the Fitness Center.

Read more...

Game Night

You don’t need Fortnite to have fun.

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Jiro Matsumura Trophy

Registration for the year-long Jiro Matsumura Trophy competition—named after the former honorary president of the Club—is now open.

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Kids’ Bowling Clinic

Say goodbye to gutter balls in this session with one of Japan’s top pros.

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Lucky Break Bowling

The higher your score, the better your prize.

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Makerspace: Reading Buddies

You’re never alone with a good book–or a handmade friend.

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Meet the Author: Thomas Lockley

How does a sub-Saharan slave become a samurai retainer?

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Men’s Golf Group Club Competition: Caledonian Golf Club

Caledonian Golf Club hosts a day of Men’s Golf Group competition.

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Men’s Golf Group Club Competition: Morinaga Takataki Country Club

Morinaga Takataki Country Club hosts a day of Men’s Golf Group competition.

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Powerball-Session 1

Powerball is a simplified version of water polo that introduces the sport to kids.

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Saturday Storytime

Youngsters kick off the weekend with a book-inspired morning of magic, adventure and wonder.

Saturday Storytime

Youngsters kick off the weekend with a book-inspired morning of magic, adventure and wonder.

Secrets to Staying in Shape

Last month, you were working out a few times a week and controlling your cravings.

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Squash Challenge

Club players take on coach Hitoshi Ushiogi’s Sendai team at this annual set of friendlies.

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Squash New Year Kickoff Party

Here’s to another full year of on-court action.

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Squash Social Night

Meet other Club squash enthusiasts and test yourself against former national champ Hitoshi Ushiogi.

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Squash Social Night

Meet other Club squash enthusiasts and test yourself against former national champ Hitoshi Ushiogi.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against former national champ Hitoshi Ushiogi.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against former national champ Hitoshi Ushiogi.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against former national champ Hitoshi Ushiogi.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against former national champ Hitoshi Ushiogi.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against former national champ Hitoshi Ushiogi.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against former national champ Hitoshi Ushiogi.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against former national champ Hitoshi Ushiogi.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against Club pro Peter Amaglio.

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Squash Social Night

Meet other Club squash enthusiasts and test yourself against Club pro Peter Amaglio.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against Club pro Peter Amaglio.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against Club pro Peter Amaglio.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against Club pro Peter Amaglio.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against Club pro Peter Amaglio.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against Club pro Peter Amaglio.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against Club pro Peter Amaglio.

Read more...

Squash Social Night

Meet other Club squash enthusiasts and test yourself against Club pro Peter Amaglio.

Read more...

Tokyo Bay Distance Challenge

Swim your way to prizes and Club bragging rights in this annual, simulated swim across the churning waves of Tokyo Bay.

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Unwind to Win

A little pampering can pay off in a big way.

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Wednesday Storytime

Immerse yourself in new worlds, make new friends and pick up a lifelong love of reading at this weekly series.

Wednesday Storytime

Immerse yourself in new worlds, make new friends and pick up a lifelong love of reading at this weekly series.

Wednesday Storytime

Immerse yourself in new worlds, make new friends and pick up a lifelong love of reading at this weekly series.

Wednesday Storytime

Immerse yourself in new worlds, make new friends and pick up a lifelong love of reading at this weekly series.

Wednesday Storytime

Immerse yourself in new worlds, make new friends and pick up a lifelong love of reading at this weekly series.

Wednesday Storytime

Immerse yourself in new worlds, make new friends and pick up a lifelong love of reading at this weekly series.

Weight-Loss Challenge

The journey to a fitter you is a marathon, not a sprint.

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Winter Sprinter

Channel your inner Michael Phelps or Katie Ledecky at this all-ages swim competition.

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Winter Unwinder

Billed as the most wonderful time of the year, the holidays can also be the most stressful.

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Youth Bowling Bonanza

How high up the leaderboard can you climb?

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