Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥12,000 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Oct 26–Nov 1
Nov 2–8
Nov 9–15
Nov 16–22
Nov 23–29
Nov 30–Dec 6

Aqua Fitness-Session 1 (January)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 11 (November)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 12 (December)

Start your day with a wet workout guaranteed to get those calories burning.

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Bodycombat

Punch and kick those calories away in a non-contact class of martial arts-inspired techniques.

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Bodypump

Burn calories, tone muscles and get lean all around with this total body workout.

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Boot Camp

Learn the basics of intense strength training and aerobic exercise.

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Booty and Abs (Virtual)

A workout with bands and weight designed to enhance your core and glutes.

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Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.

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Gentle Flow Yoga

Discover improved physical and mental wellness through sessions of easy-to-follow yoga with an experienced and supportive instructor.

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Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

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Kids' Capoeira (Fall)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Kids' Capoeira (Winter)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Masters Advanced Class-Session 1 (January)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 11 (November)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 12 (December)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 1 (January)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 11 (November)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 12 (December)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Meditation (Virtual)

Discover mental harmony, improved concentration and methods for coping with stress through the power of meditation. 

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Olimpyoga

Learn yoga techniques designed to increase energy maintain physical and mental balance.

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Total Body Sculpt

Increase endurance, develop a strong core and define muscle all across your body.

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TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

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