INTOUCH Magazine

Tagged under: INDEPTH | FITNESS

Pedal Power INDEPTH | FITNESS

Pedal Power

Ahead of the Club’s Fitness Fair this month, two Club Members explain the health benefits of taking a bike for a spin indoors.

Christina Siegel tightens the laces on her new cycling shoes before clipping them on the bike’s pedals. Adjusting the settings on the Life Fitness stationary bike, the doctor begins a 60-minute workout overlooking the fall foliage through the floor-to-ceiling windows of The Studio.

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