Masters Advanced Class-Session 1 (January)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.


What will I learn in this class?
This program focuses heavily on actual interval training, combined with proficient coaching and the use of equipment to develop swimmers’ physical and mental aptitudes.

What are the benefits of this class?
This challenging program is intensive enough to push you outside of your comfort zone, building endurance and speed. The program is designed for advanced swimmers who can complete 100m in less than 2 minutes. Three sessions per week combine for a total distance of roughly 10km of swimming.

Who will teach this class?
Masa Hamanaka–our experienced Japan Swimming Federation-certified swim coach.

Schedule

Mon & Wed | 6:30–7:30am (national holidays: 7:30–8:30am)
Sat | 7:30–9am
(Self-training on Monday)

Session 1: Jan 9–30 | 7 lessons | ¥8,540 | registration starts Dec 1
Session 2: Feb 2–27 | 8 lessons | ¥9,760 | registration starts Jan 1
Session 3: Mar 2–30 | 9 lessons | ¥10,980 | registration starts Feb 1
Session 4: Apr 3–27 | 8 lessons | ¥9,760 | registration starts Mar 1
Session 5:  May 1–29 | 9 lessons | ¥10,980 | registration starts Apr 1
Session 6: Jun 1–29 | 9 lessons | ¥10,980 | registration starts May 1
Session 7: Jul 3–31 | 9 lessons | ¥10,980 | registration starts Jun 1
Session 8: Aug 3–31 | 9 lessons | ¥10,980 | registration starts Jul 1
Session 9: Sep 4–28 | 8 lessons | ¥9,760 | registration starts Aug 1
Session 10: Oct 2–30 | 9 lessons | ¥10,980 | registration starts Sep 1
Session 11: Nov 2–30 | 9 lessons | ¥10,980 | registration starts Oct 1
Session 12: Dec 4–14  | 4 lessons | ¥4,880 | registration starts Nov 1