Aqua Fitness-Session 1 (January)

Students learn how an invigorating morning workout at the Sky Pool can kick-start their day.


What will I learn in this class?
Students learn how an invigorating morning workout at the Sky Pool can kick-start their day.

What are the benefits of this class?
Aqua Fitness provides a high-intensity cardiovascular workout and strengthens muscles thanks to the natural resistance of the water while performing a series of nonstop group exercises. Since the water supports the body, there is less burden on joints and so less chance of injury. 

Who will teach this class?
Ronny Harris is a qualified aerobics instructor with many years’ experience teaching both land- and water-based group exercises. He is also an International Sports Science Association- and Aerobics and Fitness Association of America-certified personal trainer. Ronny is focused on making classes fun, effective and inspiring, and helping get the most out of each session.

Schedule
Mon & Wed | 9–10am
Fri (optional lesson for additional fee): 10–11am

Session 1: Jan 7–30 | 7 lessons | ¥12,110
Session 2: Feb 4–27 | 7 lessons | ¥12,110
Session 3: Mar 4–27 | 8 lessons | ¥13,840
Session 4: Apr 1–24 | 8 lessons | ¥13,840
Session 5: May 1–29 | 8 lessons | ¥13,840
Session 6: Jun 3–26 | 8 lessons | ¥13,840
Session 7: Jul 1–31 | 9 lessons | ¥15,570
Session 8: Aug 5–28 | 7 lessons | ¥12,110
Session 9: Sep 2–30 | 7 lessons | ¥12,110
Session 10: Oct 2–30 | 8 lessons | ¥13,840
Session 11: Nov 6–27 | 7 lessons | ¥12,110
Session 12: Dec 2–11 | 4 lessons | ¥6,920

No class on Jan 14, Feb 11, Apr 29, May 6, Jul 15, Aug 12, Sep 16 and 23, Oct 14 and Nov 4

Walk-ins: ¥2,480
Walk-in participants will be accepted once the program is confirmed.

Maximum: 12 participants (minimum: four)