Total Body Conditioning

Gentle movements improve your endurance and flexibility and help ease muscle stiffness.

What will I learn in this class?

Useyour whole body as a resistance exercise tool in this low-impact class.

Whatare the benefits of this class?
Gentlemovements improve your endurance and flexibility and help ease musclestiffness. Recommended for injury recovery!

Who will teach this class?
MariFujita has been working professionally in the US and Japanese fitness industryfor almost forty years. She has coached for the Nippon University Sport Sciencespeed skating team and teaches bilingual indoor cycling classes at Groove-Zonein Harajuku.


  • Sunday: 8:45–9:45am

Spinning ticket booklet
10 tickets: ¥17,280 (only ¥1,730per class)
Walk-in fee (without a ticket): ¥1,840

  • Spinning ticket booklets are available for purchase at the Recreation Desk.
  • Tickets are valid for four months.
  • Group Fitness schedule can be downloaded here.