Simply Yoga

Learn the basics of key yoga postures and breathing exercises, and simultaneously tone the body, increase flexibility and relieve stress.

 
What will I learn in this class?
Learn simple yoga breathing techniques that help develop body awareness and present-mindedness. Practice healthy mindfulness while adding some light stretches.

What are the benefits of this class?
Simply stretches improve flexibility and strength. Repeated practice can reduce stress and help improve mindfulness in daily life.

Who will teach this class?
Mai Okumura has taught yoga for the international and Japanese communities in Tokyo since 2003. She is a certified yoga instructor and trained at the Sivananda Yoga Vedanta Center. 

 

  • Tue: 11am–12:30pm
  • Sat: 10:30am–12pm


Yellow Fit-Tix Booklet
4 tickets: ¥15,120 (only ¥3,780 per class)
8 tickets: ¥25,920 (only ¥3,240 per class)
12 tickets: ¥32,400 (only ¥2,700 per class)
Walk-in fee (without a ticket): ¥3,910

 

  • Fit-tix booklets are available for purchase at the Recreation Desk.
  • Tickets are valid for four months.
  • Group Fitness schedule can be downloaded here.