Learn yoga poses that lengthen and expand your body by understanding the direction of muscle movement and resistance.
What will I learn in this class?
You will also learn how to do yoga according to your specific needs. The use of props in Iyengar Yoga makes yoga accessible all levels.
What are the benefits of this class?
Careful sequencing of poses and practicing correct alignment will help you avoid injury. You will gain an understanding of the effects of the poses and how to use yoga in your daily life to improve mindfulness.
Who will teach this class?
Stephanie Fukui is a certified Iyengar Yoga Instructor with over 16 years of experience studying and under experts in Japan, the United States and the Ramamani Iyengar Memorial Yoga Institute in India.