BodyArt Training

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.


What will I learn in this class?
Classes are performed barefoot with your body as your only equipment. Learn breathing techniques to enhance your performance.

What are the benefits of this class?
Balance your dynamic energy with passive relaxation. This holistic course can lead to a powerful and lasting effect in your daily life.   

Who will teach this class?
Ayako Corbin is an experienced and qualified trainer in many BodyArt courses. She is also the only certified instruction in Japan for the BodyArt Extreme training program.
 

  • Monday: 10:45–11:30am
  • Wednesday: 10:15–11am
  • 2 fitness passes

 

Keeping The Club Safe: Coronavirus Update

Tokyo American Club has introduced a series of measures to help safeguard the health of Members, guests and staff.

Learn about the latest actions in an email from Club Representative Governor, Michael Alfant or check the Club website for recent updates.