Bodypump

Burn calories, tone muscles and get lean all around with this total body workout.


What are the benefits of this class?
Burn calories, tone muscles and get lean all around with this total body workout. Using a barbell with light to moderate weights, participants work through a series of fat-busting reps to the high-intensity beat of curated music selections guaranteed to keep you moving and get you coming back for more.

Who will teach this class?
Wiwik Hidayati is a National Strength and Conditioning Association-certified trainer and Les Mills-qualified instructor of RPM, Bodystep, Bodyattack, Bodypump, and Grit workout programs. She’s also a Club trainer specializing in weight management, muscle-mass development, flexibility, core training and sport performance development training.

  • Wiwik Hidayati
    Friday | 12:30–1:30pm

 

  • 2 fitness passes
  • Program max capacity: 5
  • 2 fitness passes
  • For reservation, contact the Recreation Desk at 03-4588-0681