Discover mental harmony, improved concentration and methods for coping with stress through the power of meditation.
What will I learn?
Students of all ages learn the power of meditation as a tool for stress management and as method for improving concentration and gaining better control over impulse responses.
What are the benefits?
Adults and teenagers alike learn techniques that will enable them to overcome worry and attain peace on mind on demand. Families, in particular, can find greater harmony and understanding through meditating together.
Who will teach this class?
Luiz Olimpio has been practicing yoga since 1999. He has trained in India with the US-based nonprofit Yoga Alliance and holds regular meditation retreats in the Tokyo area and across Japan.