Bodypump

Burn calories, tone muscles and get lean all around with this total body workout.


What are the benefits of this class?
Burn calories, tone muscles and get lean all around with this total body workout. Using a barbell with light to moderate weights, participants work through a series of fat-busting reps to the high-intensity beat of curated music selections guaranteed to keep you moving and get you coming back for more.

Who will teach this class?
Yuko Palmer is a Bodypump and Bodycombat instructor and has been teaching Les Mills classes for 10 years. She is also an American College of Sports Medicine-certified personal trainer with over 20 years of experience teaching group fitness classes in Japan. She currently conducts personal training and group fitness classes at the Naval Air Facility at Atsugi Base.

Wiwik Hidayati is a National Strength and Conditioning Association-certified trainer and Les Mills-qualified instructor of RPM, Bodystep, Bodyattack, Bodypump, and Grit workout programs. She’s also a Club trainer specializing in weight management, muscle-mass development, flexibility, core training and sport performance development training.

Olga Grant took her first Bodycombat class in her native Netherlands in 2003. Three years later, she became a certified instructor in the Les Mills workout. In 2009, she started teaching Bodypump. She says the classes reflect her personality: explosive and energetic, with a little bit of attitude.

 

  • Olga
    Tuesday:  6:30–7:30am

 

  • Wiwik
    Tuesday: 7–8pm | Friday: 12:15–1:15pm

 

  • Yuko
    Saturday: 8–9am

  • 2 fitness passes

 

Club Safety Measures

Please check the Keeping Your Club Safe webpage for the full range of safety measures in effect at the Club, including mandatory reservations for use of recreation facilities.