HIT Spin + Core

Learn the fat-burning basics behind period of high-intensity spinning exercises.


What will I learn in this class?

Learn the fat-burning basics behind period of high-intensity spinning exercises.  

What are the benefits of this class?
This beat-based hybrid spin class incorporates calorie-burning high-intensity spinning intervals followed by 20 minutes of upper body and core work.

Who will teach this class?
Alyson Jenkins is National Academy of Sports Medicine-certified personal trainer, spinning instructor and clinical social worker. She combines the mind-body elements of exercise with motivational therapeutic coaching.

  • Sunday: 11am–12pm
  • 1 fitness pass

Keeping The Club Safe: Coronavirus Update

Tokyo American Club has introduced a series of measures to help safeguard the health of Members, guests and staff.

Learn about the latest actions in an email from Club Representative Governor, Michael Alfant or check the Club website for recent updates.