Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.
What will I learn in this class?
Get definition in all the right places with free weights, body bars and body weight exercises.
What are the benefits of this class?
Sculpt and firm your glutes and thighs. Although the focus will be on your lower body and core work, the class includes a quick burnout circuit for arms.
Who will teach this class?
Alyson Jenkins is National Academy of Sports Medicine-certified personal trainer, spinning instructor and clinical social worker. She combines the mind-body elements of exercise with motivational therapeutic coaching.