“You want to get people to change their mindsets,” says Club trainer Robert Daoust, “so living healthy doesn’t feel like a burden.”
That’s the goal at Daoust’s Mind, Body and More Seminar.
Based on the principles of American fitness guru Paul Chek, Daoust’s six-month program focuses on optimizing Members’ habits into their healthiest forms through personalized feedback and bimonthly check-in sessions.
Get a taste of what the program can do for you at this free seminar.
Go through a sampling of your habits most in need of Daoust’s help and learn how small changes to your lifestyle can have a big impact on your well-being.
Sep 25Squash Courts | Free
Oct 31Toko Shinoda and Yukiko Maki classrooms | Price: see details
Nov 21Off Site | Price: see details
Dec 11Jean Pearce Classroom | Price: see details