Mind, Body and More Seminar

“You want to get people to change their mindsets,” says Club trainer Robert Daoust, “so living healthy doesn’t feel like a burden.”

That’s the goal at Daoust’s Mind, Body and More Seminar.

Based on the principles of American fitness guru Paul Chek, Daoust’s six-month program focuses on optimizing Members’ habits into their healthiest forms through personalized feedback and bimonthly check-in sessions.

Get a taste of what the program can do for you at this free seminar.

Go through a sampling of your habits most in need of Daoust’s help and learn how small changes to your lifestyle can have a big impact on your well-being.


  • Free
  • Ages 16 & above
  • Members only

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Temporary Outlet Closures

Please note that American Bar & Grill and Splash! are closed until further notice. Traders' Bar will open from 2pm today.

For more information, please see the Keeping Your Club Safe page.