Enrichment Programs

Whether you want to master a martial art, burn some calories in a Zumba class or unwind with a session of yoga each week, the Club has classes to meet every interest, fitness level and workout goal.


Free Classes
From Zumba to yoga, the selection of free fitness classes are designed to help Members stay fit, healthy and happy.


Youth Classes
Explore the range of sports and education classes catered to kids.

Fitness Classes Schedule

Apr 1–7

Apr 8–30

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Azalea Festival and Yanaka Tour

With Mother Nature bursting to life across Tokyo, explore the endlessly fascinating shitamachi downtown neighborhoods of Nezu and Yanaka.

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Book Lovers’ Group

The Club's band of bibliophiles discusses The Woman Who Split the Atom, the 2023 Sydney Taylor Honor Book Awards novel from Marissa Moss.

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Cocktail Connections

Wednesday is the new Friday at this fun evening of mingling over drinks at Traders' Bar.

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Coffee Connections

Expand your social circle over a cup of java at this welcoming morning meetup.

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Coffee Connections: Preparing for Disaster

Living in Japan means accepting the possibility that disaster could strike at any moment.

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Izu Tea-Harvesting Tour

Head to the Izu Peninsula for a day of culture in picture-postcard surroundings.

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Men's Golf Group Summer Social

The Men's Golf Group swap fairways and greens for buffet bites and drinks in June.

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Men’s Golf Group Club Competition: Hodogaya Country Club

Hodogaya Country Club hosts a day of Men’s Golf Group competition.

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Men’s Golf Group Club Competition: Hodogaya Country Club

Hodogaya Country Club hosts a day of Men’s Golf Group competition.

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Men’s Golf Group Club Competition: Ibaraki Golf Club–East Course

Ibaraki Golf Club (east course) hosts a day of Men’s Golf Group competition.

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Men’s Golf Group Club Competition: Keiyo Country Club

Keiyo Country Club hosts a day of Men’s Golf Group competition.

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Show & Tell Jamboree

Kids build confidence while learning how to wow a crowd at this high-energy afternoon of games, music and self-esteem-boosting activities.

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Show & Tell Jamboree

Kids build confidence while learning how to wow a crowd at this high-energy afternoon of games, music and self-esteem-boosting activities.

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Show & Tell Jamboree

Kids build confidence while learning how to wow a crowd at this high-energy afternoon of games, music and self-esteem-boosting activities.

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Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

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Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

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Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

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Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

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Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

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Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

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Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

Read more...

Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

Read more...

Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

Read more...

Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

Read more...

Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

Read more...

Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

Read more...

Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

Read more...

Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

Read more...

Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

Read more...

Squash Night

Connect with the Club’s vibrant squash community at two laid-back evenings of games and chat each month.

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Toastmasters Luncheon

Members elevate public speaking and leadership skills at a spirited lunchtime workshop.

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Youth Toastmasters Club

Youngsters pick up tips on public speaking and engaging an audience from members of the Club’s own Toastmasters group.

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Youth Toastmasters Club

Youngsters pick up tips on public speaking and engaging an audience from members of the Club’s own Toastmasters group.

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Youth Toastmasters Club

Youngsters pick up tips on public speaking and engaging an audience from members of the Club’s own Toastmasters group.

Read more...