Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Adult Aikido (Fall)

There are no tournaments in aikido, so students do not rely on defeating others in order to improve.

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Adult Aikido (Winter-Spring)

Our adult classes are open to anyone regardless of experience interested in being part of a friendly group. Have fun training in a vigorous and enjoyable atmosphere.

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Adult Karate (Fall)

Gojuryu is a close-range, self-defense martial art that is characterized by circular blocks, joint manipulations and kicking techniques to lower-body targets.

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Adult Karate (Winter-Spring)

Students learn the gojuryu style of close-range, self-defense karate.

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Adult Self-Defense: Imi Krav Maga (Fall)

Adult men and women and youth above 16 years old learn the simple, effective self-defense techniques of krav maga for real-life situations.

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Adult Stroke Development-Session 1 (January)

It’s never too late to overcome your fear of the water or learn the basics of swimming.

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Adult Taekwondo (Winter-Spring)

Students learn the fundamentals of taekwondo, including kicks and punches.

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Adult Tennis (Winter-Spring)

Upper intermediate students learn advanced footwork patterns, stroke production, patterns of play, court positioning and doubles and singles strategies.

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Aikido for Kids (Fall)

There are no tournaments in aikido so students do not rely on defeating others in order to improve.

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Aikido for Kids (Winter-Spring)

There are no tournaments in aikido so students do not rely on defeating others in order to improve.

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Aqua Fitness-Session 1 (January)

Students learn how an invigorating morning workout at the Sky Pool can kick-start their day.

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Ballet & Pre-Ballet (Winter-Spring)

This imaginative class teaches the fundamentals of ballet in a supportive, focused and endlessly fun environment, using creative images, various props and musical aids.

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BodyART

Created by Robert Steinbacher, a Swiss gymnast and dancer, Bodyart combines elements of yoga, Pilates, dance and tai chi.

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BodyART Extreme (BAX)

BAX is based on the holistic approach of yin and yang and combines high-intensity performance units with myofascial exercises in 30-minute workouts.

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Boot Camp

Boot camp is designed to push participants harder than they would push themselves.

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Essential Ballet for Kids (Winter-Spring)

Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.

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Fairway Fitness

Give your golf game and swing a boost.

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Fighting

Fighting exercise combines the basics of punching and kicking with dance music for a full-body workout inspired by routines of the world's top mixed martial artists.

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Hatha Yoga

Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

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I Can Tumbling (Winter-Spring)

Students in this mixed-ability class learn basic tumbling skills.

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Indoor Cycling

These high-energy, lively classes blast calories and increase endurance while keeping students engaged and entertained.

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Iyengar Yoga

Iyengar yoga, an antidote for the stress that accumulates throughout your day-to-day life, emphasizes precision and alignment, and prioritizes quality of movement over quantity.

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Judo Kids (Fall)

Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.

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Judo Kids (Winter-Spring)

Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.

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Junior Golf (Winter-Spring)

Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.

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Junior Squash (Fall)

The junior squash program focuses on squash fundamentals (racket grip, swing and footwork) and shots.

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Junior Squash (Winter-Spring)

The junior squash program focuses on squash fundamentals (racket grip, swing and footwork) and shots.

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Karate For Kids (Fall)

Gojuryu is a close-range, self-defense martial art that is characterized by circular blocks, joint manipulations and kicking techniques to lower-body targets.

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Karate For Kids (Winter-Spring)

Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.

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Kick Fit (Fall)

The class is designed for students to learn basic muay Thai martial arts techniques in a safe and enjoyable environment.

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Kickboxing (Winter-Spring)

The class is designed for students to learn basic muay Thai martial arts techniques in a safe and enjoyable environment.

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Kids' Hula Dance (Winter-Spring)

Students learn the basics of hula dancing.

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Kids' Yoga (Winter-Spring)

Kids are introduced to yoga through a combination of exercise and relaxation.

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Kids’ Hip-Hop (Winter-Spring)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

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Kids’ Self Defense: Imi Krav Maga (Fall)

Students up to 16 years old learn the simple, effective self-defense techniques of krav maga.

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Little Samurai: Iaido

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Little Samurai: Iaido (Winter-Spring)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Masters Advanced Class-Session 1 (January)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 12 (December)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 1 (January)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 12 (December)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Mudsharks Group Lessons: Goblins Session 1

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

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Mudsharks Group Lessons: Gummy Sharks Session 1

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

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Mudsharks Group Lessons: Wobbegongs Session 1

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

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Mudsharks Swim Team: Competitive Development Squad Session 1

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: Competitive Development Squad Session 4

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: Intermediate Squad Session 1

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: Intermediate Squad Session 4

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: J.J.’s Session 1

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: Junior Squad Session 1

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: Mini Muddies Session 1

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Olimpyoga

Founded by instructor Luiz Olimpio, Olimpyoga is an uplifting practice where motion and meditation are intertwined to promote physical health and enlightenment

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Parents & Tots: Session 1

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

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Pilates With Props

This innovative and upbeat mat-based Pilates exercise features novice-friendly props.

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Pilates-Beginner

Using stretches and strengthening exercises, Pilates combines suppleness with strength.

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Pilates-Intermediate

Dramatically transform the way your body looks, feels and performs in a safe and sensible environment.

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Private Swim Lesson-Session 1

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Quickstart Tennis (Fall)

This program is an entry-level introduction to tennis for young players from age 3.

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Quickstart Tennis (Winter-Spring)

This program is an entry-level introduction to tennis for young players from age 3.

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Salsation

This innovative dance workout named for the sauce, not the music genre, is a spicy mix of rhythms, cultures, dances and fitness protocols.

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Simply Yoga

Learn the basics of key yoga postures and breathing exercises, and simultaneously tone the body, increase flexibility and relieve stress.

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Swim Fit for Adults-Session 1 (January)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 12 (December)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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TAC Eagles Basketball (Fall)

The program focuses on player development, building life skills and an appreciation for basketball.

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TAC Eagles Basketball (Winter-Spring)

The program focuses on player development, building life skills and an appreciation for basketball.

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Taekwondo For Kids (Fall)

Students learn kicking, punching, self-defense skills and stretching exercises while improving their concentration skills and becoming fitter.

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Taekwondo For Kids (Winter-Spring)

Students learn kicking, punching, self-defense skills and stretching exercises while improving their concentration skills and becoming fitter.

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TRX Circuit Training

Build a rock solid core, improve endurance and increase strength with a full-body, 45-minute circuit workout using TRX suspension trainers.

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TRX Fit

Looking for a perfect blend of strength and cardio?

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TRX Sweat

This interval and cardio training class is targeted directly at burning calories and weight loss.

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Youth Baseball (Fall)

Students learn the fundamentals of baseball in a fun environment.

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Youth Baseball (Winter-Spring)

Students learn the fundamentals of baseball in a fun environment.

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Youth Basketball (Fall)

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

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Youth Basketball (Winter-Spring)

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

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Youth Cheer Dance (Fall)

Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.

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Youth Cheer Dance (Winter-Spring)

Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.

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Youth Fencing: Saber (Winter-Spring)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace

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Youth Soccer (Winter-Spring)

The classes aim to provide a highly enjoyable and productive introduction to the game of soccer.

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Youth Volleyball (Winter-Spring)

Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.

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