Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

 

Download Group Fitness Schedules
July 1–7
Jul 8–14
Jul 15–21
Jul 22–28
Jul 29–Aug 4

Adult Karate (Fall)

Students learn the gojuryu style of close-range, self-defense karate.

Read more...

Adult Self-Defense: Imi Krav Maga (Fall)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

Read more...

Adult Stroke Development-Session 7 (July)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development-Session 8 (August)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Stroke Development-Session 9 (September)

It’s never too late to overcome your fear of water or brush up on swimming basics.

Read more...

Adult Taekwondo (Fall)

Students learn the fundamentals of taekwondo.

Read more...

Adult Tennis (Fall)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

Read more...

Aikido for Kids (Fall)

Young students learn the essentials behind this traditional Japanese martial art.

Read more...

Aqua Fitness-Session 7 (July)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

Aqua Fitness-Session 8 (August)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

Aqua Fitness-Session 9 (September)

Start your day with a wet workout guaranteed to get those calories burning.

Read more...

Ballet & Pre-Ballet (Fall)

Move your feet to the basics of ballet.

Read more...

Barre

Looking to tone and sculpt your body for the lean and long figure of a dancer?

Read more...

Beats and Burn

In this New York-style spin class, you will learn how correct upper body posture on a bike.

Read more...

Beginner Pilates

Using stretches and strengthening exercises, Pilates improves suppleness and strength.

Read more...

BodyArt Extreme

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.

Read more...

BodyArt Training

Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.

Read more...

Boot Camp

Learn the basics of intense strength training and aerobic exercise.

Read more...

Cycling Power in Motion

CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.

Read more...

Essential Ballet for Kids (Fall)

Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.

Read more...

Fairway Fitness

Give your golf game and swing a boost.

Read more...

Fighting

Students practice the basics of striking based on karate principles while keeping to the rhythm of dance music.

Read more...

Hatha Yoga Flow

Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Read more...

HIIT Spin + Core

Learn the fat-burning basics behind period of high-intensity spinning exercises.

Read more...

I Can Tumbling (Fall)

Students in this mixed-ability class learn basic tumbling skills.

Read more...

Intermediate Pilates

Use higher-level Pilates routines to transform the way your body looks, feels and moves.

Read more...

Iyengar Yoga

Learn yoga poses that lengthen and expand your body by understanding the direction of muscle movement and resistance.

Read more...

Judo Kids (Fall)

Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.

Read more...

Junior Golf (Fall)

Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.

Read more...

Junior Squash (Fall)

The junior squash program focuses on squash fundamentals (racket grip, swing and footwork) and shots.

Read more...

Karate For Kids (Fall)

Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.

Read more...

Kids' Hula Dance (Fall)

Students learn the basics of hula dancing.

Read more...

Kids' Yoga (Fall)

Kids are introduced to yoga through a combination of exercise and relaxation.

Read more...

Kids’ Hip-Hop (Fall)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

Read more...

Kids’ Self-Defense: Imi Krav Maga (Fall)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

Read more...

Kids’ Summer Swim Program–Session 3

Dive right into the Club's summer swim courses.

Read more...

Kids’ Summer Swim Program–Session 4

Dive right into the Club's summer swim courses.

Read more...

Little Samurai: Iaido (Fall)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

Read more...

Masters Advanced Class-Session 7 (July)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Advanced Class-Session 8 (August)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Advanced Class-Session 9 (September)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

Read more...

Masters Class-Session 7 (July)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Masters Class-Session 8 (August)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Masters Class-Session 9 (September)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

Read more...

Maternity Yoga

Prenatal yoga helps women develop the mind-body skills useful when going through the stresses of labor.

Read more...

Mudsharks Group Lessons: Goblins Extension

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

Read more...

Mudsharks Group Lessons: Gummy Sharks Extention

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

Read more...

Mudsharks Group Lessons: Wobbegongs Extension

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

Read more...

Olimpyoga

Learn yoga techniques designed to increase energy maintain physical and mental balance.

Read more...

Parents & Tots: Session 7

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

Read more...

Parents & Tots: Session 8

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

Read more...

Pilates With Props

This innovative and upbeat mat-based Pilates exercise features novice-friendly props.

Read more...

Piloxing

This helps you to burn 400–900 calories per hour in this high energy workout!

Read more...

Private Swim Lesson-Summer

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

Read more...

Private Swim Lesson-Summer Session 2

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

Read more...

Quickstart Tennis (Fall)

This program is an entry-level introduction to tennis for young players from age 3.

Read more...

Salsation

Learn big variety of dances steps to improve the control of your body.

Read more...

Simply Yoga

Learn simple yoga breathing techniques and light stretches that help develop body awareness and mindfulness.

Read more...

Stunt Choreography (Fall)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

Read more...

Summer Imi Krav Maga–Adult

Adults and youth ages 14 and above learn the simple, effective self-defense techniques of krav maga for real-life situations.

Read more...

Summer Imi Krav Maga–Kids

Students up to 16 years old learn the simple, effective self-defense techniques of krav maga.

Read more...

Summer Junior Tennis

This program is an introduction to tennis for young players from age 6.

Read more...

Summer Youth Basketball

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

Read more...

Summer Youth Volleyball

Students will learn the ins and outs of volleyball.

Read more...

Swim Fit for Adults-Session 7 (July)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

Swim Fit for Adults-Session 8 (August)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

Swim Fit for Adults-Session 9 (September)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

Read more...

TAC Eagles Basketball (Fall)

The program focuses on player development, building life skills and an appreciation for basketball.

Read more...

Taekwondo For Kids (Fall)

Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.

Read more...

TRX Fit

TRX Fit and Sweat builds the foundations of whole-body fitness.

Read more...

TRX Suspension

Develop better body awareness with the TRX suspension trainer

Read more...

TRX Sweat

TRX Fit and Sweat builds the foundations of whole-body fitness.

Read more...

Youth Basketball (Fall)

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

Read more...

Youth Cheer Dance (Fall)

Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.

Read more...

Youth Fencing: Saber (Fall)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace

Read more...

Youth Soccer (Fall)

The classes aim to provide a highly enjoyable and productive introduction to the game of soccer.

Read more...

Youth Volleyball (Fall)

Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.

Read more...