Our adult classes are open to anyone regardless of experience interested in being part of a friendly group. Have fun training in a vigorous and enjoyable atmosphere.
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Our adult classes are open to anyone regardless of experience interested in being part of a friendly group. Have fun training in a vigorous and enjoyable atmosphere.
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Students learn the gojuryu style of close-range, self-defense karate.
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Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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Experienced and first-time players learn the best ways to sharpen their skills on the court.
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Experienced and first-time players learn the best ways to sharpen their skills on the court.
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Young students learn the essentials behind this traditional Japanese martial art.
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Young students learn the essentials behind this traditional Japanese martial art.
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Start your day with a wet workout guaranteed to get those calories burning.
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Start your day with a wet workout guaranteed to get those calories burning.
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Start your day with a wet workout guaranteed to get those calories burning.
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Created by Robert Steinbacher, a Swiss gymnast and dancer, Bodyart combines elements of yoga, Pilates, dance and tai chi.
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BAX is based on the holistic approach of yin and yang and combines high-intensity performance units with myofascial exercises in 30-minute workouts.
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Boot camp is designed to push participants harder than they would push themselves.
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Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.
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Fighting exercise combines the basics of punching and kicking with dance music for a full-body workout inspired by routines of the world's top mixed martial artists.
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Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
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Students in this mixed-ability class learn basic tumbling skills.
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Iyengar yoga, an antidote for the stress that accumulates throughout your day-to-day life, emphasizes precision and alignment, and prioritizes quality of movement over quantity.
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Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.
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Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.
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Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.
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The junior squash program focuses on squash fundamentals (racket grip, swing and footwork) and shots.
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The junior squash program focuses on squash fundamentals (racket grip, swing and footwork) and shots.
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Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.
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The class is designed for students to learn basic muay Thai martial arts techniques in a safe and enjoyable environment.
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Kids are introduced to yoga through a combination of exercise and relaxation.
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Kids are introduced to yoga through a combination of exercise and relaxation.
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Students learn the fundamentals of hip-hop dance, including choreography and teamwork.
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Students learn the fundamentals of hip-hop dance, including choreography and teamwork.
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This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.
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Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.
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Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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Prenatal yoga helps women develop the mind-body skills useful when going through the stresses of labor.
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The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.
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The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.
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The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.
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The Mudsharks is a swim team program for children who want to improve their swimming skills.
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The Mudsharks is a swim team program for children who want to improve their swimming skills.
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The Mudsharks is a swim team program for children who want to improve their swimming skills.
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The Mudsharks is a swim team program for children who want to improve their swimming skills.
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The Mudsharks is a swim team program for children who want to improve their swimming skills.
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Founded by instructor Luiz Olimpio, Olimpyoga is an uplifting practice where motion and meditation are intertwined to promote physical health and enlightenment
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Parents and children bond together through music.
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Parents and children bond together through music.
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A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.
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A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.
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This innovative and upbeat mat-based Pilates exercise features novice-friendly props.
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Using stretches and strengthening exercises, Pilates combines suppleness with strength.
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Dramatically transform the way your body looks, feels and performs in a safe and sensible environment.
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This helps you to burn 400–900 calories per hour in this high energy workout!
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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This program is an entry-level introduction to tennis for young players from age 3.
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This innovative dance workout named for the sauce, not the music genre, is a spicy mix of rhythms, cultures, dances and fitness protocols.
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Learn the basics of key yoga postures and breathing exercises, and simultaneously tone the body, increase flexibility and relieve stress.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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The program focuses on player development, building life skills and an appreciation for basketball.
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The program focuses on player development, building life skills and an appreciation for basketball.
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Students learn kicking, punching, self-defense skills and stretching exercises while improving their concentration skills and becoming fitter.
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Build muscle mass, increase flexibility and improve your cardiovascular endurance in this whole-body workout.
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Looking for a perfect blend of strength and cardio?
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This interval and cardio training class is targeted directly at burning calories and weight loss.
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Students learn the fundamentals of baseball in a fun environment.
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Students learn the fundamentals of baseball in a fun environment.
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Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.
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Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.
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Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.
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Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.
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Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace
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Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace
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The classes aim to provide a highly enjoyable and productive introduction to the game of soccer.
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The classes aim to provide a highly enjoyable and productive introduction to the game of soccer.
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Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.
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Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.
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