Students learn the gojuryu style of close-range, self-defense karate.
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Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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It’s never too late to overcome your fear of water or brush up on swimming basics.
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Experienced and first-time players learn the best ways to sharpen their skills on the court.
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Young students learn the essentials behind this traditional Japanese martial art.
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Start your day with a wet workout guaranteed to get those calories burning.
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Start your day with a wet workout guaranteed to get those calories burning.
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Start your day with a wet workout guaranteed to get those calories burning.
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Looking to tone and sculpt your body for the lean and long figure of a dancer?
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In this New York-style spin class, you will learn how correct upper body posture on a bike.
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Using stretches and strengthening exercises, Pilates improves suppleness and strength.
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Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.
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Designed by Robert Steinbacher, BodyArt teaches you to balance your strength, flexibility and mental concentration without equipment.
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Learn the basics of intense strength training and aerobic exercise.
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CPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session*.
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Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the terminology of this elegant and graceful art.
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Students practice the basics of striking based on karate principles while keeping to the rhythm of dance music.
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Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
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Learn the fat-burning basics behind period of high-intensity spinning exercises.
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Students in this mixed-ability class learn basic tumbling skills.
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Use higher-level Pilates routines to transform the way your body looks, feels and moves.
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Learn yoga poses that lengthen and expand your body by understanding the direction of muscle movement and resistance.
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Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.
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Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.
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The junior squash program focuses on squash fundamentals (racket grip, swing and footwork) and shots.
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Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.
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Kids are introduced to yoga through a combination of exercise and relaxation.
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Students learn the fundamentals of hip-hop dance, including choreography and teamwork.
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This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.
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Dive right into the Club's summer swim courses.
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Dive right into the Club's summer swim courses.
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Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.
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Prenatal yoga helps women develop the mind-body skills useful when going through the stresses of labor.
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The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.
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The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.
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The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.
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Learn yoga techniques designed to increase energy maintain physical and mental balance.
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A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.
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A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.
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This innovative and upbeat mat-based Pilates exercise features novice-friendly props.
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This helps you to burn 400–900 calories per hour in this high energy workout!
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.
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This program is an entry-level introduction to tennis for young players from age 3.
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Learn big variety of dances steps to improve the control of your body.
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Learn simple yoga breathing techniques and light stretches that help develop body awareness and mindfulness.
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Studying stunt choreography provides all the benefits of martial arts, dance and acting.
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Adults and youth ages 14 and above learn the simple, effective self-defense techniques of krav maga for real-life situations.
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Students up to 16 years old learn the simple, effective self-defense techniques of krav maga.
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This program is an introduction to tennis for young players from age 6.
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Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.
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Students will learn the ins and outs of volleyball.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.
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The program focuses on player development, building life skills and an appreciation for basketball.
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Students will learn all the skills necessary for rank advancement and excellence in Taekwondo.
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TRX Fit and Sweat builds the foundations of whole-body fitness.
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Develop better body awareness with the TRX suspension trainer
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TRX Fit and Sweat builds the foundations of whole-body fitness.
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Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.
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Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.
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Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace
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The classes aim to provide a highly enjoyable and productive introduction to the game of soccer.
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Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.
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