Fitness Center
Get in shape using the latest exercise equipment and machines, or sign up for one of our invigorating and effective fitness classes.The two-level Fitness Center is fully equipped with 30 cardio machines with personal TVs, 3 weight benches, 2 squat racks, 10 weight training machines and an extensive set of dumbbells ranging from 1 to 45 kilograms.
An assortment of punching bags, support belts, medicine balls and balance balls are also available, along with a precision body composition analysis scale, blood pressure monitor and more.
Fitness Center
Mon–Fri: 6:30 am–10 pm
Weekends & national holidays: 7:30 am–9:30 pm
Tel: 03-4588-0266
E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• learn the ins and outs of the Fitness Center's array of cardio and weight equipment
• receive tips on how to get the most from your exercise routine
• discover simple but effective stretching and flexibility exercises
For more information or to make an appointment, contact the Fitness Center staff at 03-4588-0266 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
Mon–Fri: 6:30 am–10 pm
Weekends & national holidays: 7:30 am–9:30 pm
Tel: 03-4588-0266
E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Fit 4 You
Give your workout a makeover with our experienced Fitness Center staff. Kick-start your new fitness regimen with 2 free Fit 4 You sessions and:• learn the ins and outs of the Fitness Center's array of cardio and weight equipment
• receive tips on how to get the most from your exercise routine
• discover simple but effective stretching and flexibility exercises
For more information or to make an appointment, contact the Fitness Center staff at 03-4588-0266 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
Personal Training
Our qualified personal trainers can design individualized exercise programs to help you achieve the best results for your body. The Club staffs more than a dozen certified trainers with a range of expertise and personalities to ideally match you and your objectives.
To arrange a consultation or begin a personal-training program, please contact the Fitness Center at 03-4588-0266 or
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
. Members registered for personal training are able to receive 30 minutes of free childcare.
Rates
¥6,300/45 minutes or less
¥8,400/60 minutes
¥12,600/90 minutes
Cancellation Policy
- If a Member cancels within 24 hours of a scheduled appointment or does not show up, the Club may charge 100% of the appointment fee
- If a personal trainer cancels within 24 hours of a scheduled appointment, 1 free training session will be provided on a future date
Personal Trainers
Bryon Gibbens
More than 12 years' experience designing and conducting programs for college athletes, physically challenged individuals and physical therapy patients.
Specialties: Cycling; high-intensity interval training; sport-specific training; strength and power development; pre- and postnatal weight loss; diet analysis; supplements and exercise recovery; nutrition
Qualifications: BS in exercise physiology; Lemond Fitness Cycling Academy-certified instructor
Languages: English
Availability: Daily
Kaori Tani An instructor of various training courses in the health and fitness field with a broad range of experience in personal training and fitness.
Specialties: Injury prevention and post-injury recovery; body shaping; Rolfing; pre- and postnatal exercise; general conditioning
Qualifications: American College of Sports Medicine-certified health fitness specialist; Rolf Institute-certified Rolfer and certified Rolf movement practitioner
Languages: Japanese, English
Availability: Tue-Fri
Charles “Chuck” WilsonMore than 35 years' experience in Japan developing programs to counteract a range of lifestyle-related afflictions. An authority inthe field, provides health and fitness counseling and conditioning to corporations and hospitals, as well as penning numerous books and articles on the subject.
Specialties: Hypertension, obesity, diabetes and atherosclerosis treatment and management
Qualifications: National Strength and Conditioning Association-registered member; American College of Sports Medicine-registered member; conditioning coach of the Imperial Guards judo and kendo teams; 3-time national power-lifting title holder; judo (sixth-degree black belt)
Languages: English, Japanese
Availability: Daily
Hideaki Hongo A highly experienced kendo practitioner with a particular interest in holistic fitness and well-being.
Specialties: Weight and strength training; balance, flexibility and core training; weight loss and management; extensive stretching; clinical Japanese massage and reflexology; pelvis adjustment and body alignment
Qualifications: National Strength and Conditioning Association-certified personal trainer; kendo, jukendo and tankendo (third-degree black belts)
Languages: Japanese, English
Availability: Daily
Koichi Uesaka Uses a progressive training approach that has successfully assisted clients to acheive their goals through weight management and sports specific training; specifically has helped many golfers realize significant improvement through his training sessions. Boasts more than 15 years' football (soccer) experience with an additional interest in track and field and lifestyle management.
Specialties: Core, balance, strength, explosive, reactive and cardiovascular training
Qualifications: National Academy of Sports Medicine-certified performance enhancement specialist and NASM - certified corrective exercise specialist; USA Weightlifting-certified sports performance coach; National Strength and Conditioning Association-certified personal trainer
Languages: Japanese, English
Availability: Times vary (contact the Fitness Center for details)
Lori Cucinotta More than 12 years of personal training experience, including more than 8 years at the Club. Creates tailored, results-oriented programs for a variety of health and fitness needs.
Specialties: Weight loss and management; sport-specific training; body and core conditioning; circuit and group training; swimming; marathon and triathlon training; pre- and postnatal exercise; advanced resistance training; advanced programming; nutrition; rehabilitation
Qualifications: Australian Institute of Fitness-certified master trainer; Les Mills-certified trainer
Languages: English, Italian
Availability: Daily
Mark McDonald A versatile trainer with more than 20 years of experience coaching and conditioning all age groups.
Specialties: Assisted stretching; isolated resistance training
Qualifications: National Federation of Professional Trainers-certified personal trainer
Languages: English, Japanese
Availability: Tue, Wed, Fri
Takeshi Hirata A fitness consultant who offers practical solutions and customized exercise programs that enable clients to reach their fitness goals.
Specialties: Strength training; weight loss; hip-hop dance
Qualifications: BS in kinesiology; National Strength and Conditioning Association-certified strength and conditioning specialist; Aerobics and Fitness Association of America Japan-certified Zumba fitness instructor
Languages: Japanese, English
Availability: Times vary (contact the Fitness Center for details)
Robert Daoust An active sportsman and martial artist with more than 15 years' teaching experience and helping clients reach their goals.
Specialties: Weight loss and mass gain strength training; sport-specific training and conditioning; injury prevention and rehabilitation; core conditioning; cardiovascular fitness; stretching; muay Thai (Thai boxing); karate; boxing; self-defense; nutrition; lifestyle coaching
Qualifications: Canadian Association of Fitness Professionals-certified personal training specialist; Kyokushin Karate (second-degree black belt); Kudo (first-degree black belt); Tao Shiatsu practioner
Languages: English, French, Japanese
Availability: Tue, Thu, Sat-Sun
Steve Terada A highly experienced former college athlete and high school and college sports coach with a passion for kinesiology and helping clients achieve their fitness and sport performance goals.
Specialties: Resistance band, boot camp, circuit training, indoor cycling; sports performance training; youth coaching, speed/agility training, weight management; lifestyle coaching; CPR and first aid
Qualifications: BA in physical education and kinesiology; American Council on Exercise-certified trainer; International Youth Conditioning Association youth fitness/speed-agility specialists; American Heart Association-certified instructor; Lemond Fitness Cycling Academy-certified master trainer; Gojuryu Karate (black belt)
Languages: English, Japanese
Availability: Daily
Taisuke Yamamura An experienced personal trainer and conditioning coach of elite college and amateur athletes in the US and Japan.
Specialties: Strength training; sport-specific and core conditioning; stretching
Qualifications: BS in exercise science; National Strength and Conditioning Association-certified strength and conditioning specialist
Languages: Japanese, English
Availability: Daily
Taka Komatsu A strength and conditioning coach of University of Denver and the US Air Force Academy sports teams and a regular presenter at fitness conferences and seminars. A member of the National Strength and Conditioning Association's education and research committee.
Specialties: Postural control; sport-specific and core conditioning
Qualifications: BA in human performance and sports; National Strength and Conditioning Association-certified strength and conditioning specialist; USA Weightlifting-certified sports performance coach
Languages: Japanese, English
Availability: Mon-Sat
Tomoe KanekoThe Club’s aerobics coordinator and the regional trainer and personal trainer for the Aerobics and Fitness Association of America.
Specialties: Cardiovascular fitness; body conditioning; Pilates; Latin dance movement skills and pre/post-natal exercise.
Qualifications: Fitness counselor with the Aerobics and Fitness Association of America
Languages: Japanese, English
Availability: Contact the Fitness Center for details
Travis Johnson An exercise kinesiologist who has helped numerous clients feel and perform better. Has trained recreational and competitive athletes since 1994 and currently works with people from all walks of life.
Specialties: Chronic pain relief; injury prevention and rehabilitation; functional fitness; athletic performance.
Qualifications: National Academy of Sports Medicine-certified corrective exercise specialist and performance enhancement specialist; Corrective Holistic Exercise Kinesiology Institute exercise coach.
Languages: English, Japanese
Availability: Tue-Sat
Yusuke MiyamotoDeals with injuries and develops rehabilitation programs. Currently works as a therapist and is also head athletic trainer with the Japan X League American football team.
Specialties: Injury prevention and rehabilitation; body care with manual techniques; functional taping.
Qualifications: National Athletic Trainers' Association certified athletic trainer
Languages: Japanese, English
Availability: Mon-Fri
